39 smashed potatoes low fat Recipes

whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)

salt and pepper, low-fat buttermilk, garlic , smashed, instant potato flakes, not granules, red snapper fillets, butter, lemon wedges

yukon gold potatoes (4 medium) unpeeled , cut into 1-inch pieces, low-sodium chicken broth, warmed, reduced fat sour cream, chopped fresh chives, salt, freshly ground black pepper

head cauliflower, chopped in small florets, low-fat milk (1% or less), salt

lemon, fresh parsley, plus 2 tbsp chopped leaves, fresh thyme, bay leaf, garlic , smashed, red-skinned potatoes, cut into 1/4-inch-thick rounds, kosher salt, carrots, cut into 1/4-inch-thick rounds, plain greek yogurt, low-fat mayonnaise, whole-grain or dijon mustard, scallions, minced, whites and greens separated, freshly ground pepper, stalks celery , cut into 1/4-inch-thick slices, kirby cucumber, cut into 1/4-inch-thick rounds

light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper

low-fat chicken broth, water, fresh flat-leaf parsley, garlic cloves, smashed and peeled, onion, quartered, carrot, chopped, boneless skinless chicken breasts, spanish chorizo, chopped (in the casings , precooked), red potatoes, cubed, onions, chopped, red bell pepper, chopped, minced garlic, cumin, kosher salt, saffron, crushed, smoked paprika, sherry wine vinegar, chopped parsley, to garnish

russet potatoes, peeled and cut into 1/2-inch cubes (about 3 3/4 lbs.), yellow onion, chopped (about 1 1/2 cups), organic low sodium chicken broth (5 1/4 cups), whole garlic clove, smashed with the back of your knife, butter, salt, fresh ground pepper, fat-free half-and-half (can substitute whipping cream ), shredded reduced-fat sharp cheddar cheese (4 oz.), chopped fresh chives (can substitute finely chopped scallions or green onions), light sour cream (optional), bacon , cooked crisp and crumbled, shredded cheddar cheese

short-grain brown rice, water, salt, whole skinless chicken breast, on the bone (about 1 1/2 lb), sliced scallions , about 3, garlic , smashed, shucked ears of corn, each cut into 6 rounds, ground cumin, chopped cilantro, low-sodium chicken broth, freshly ground pepper, white potatoes, peeled and cut into 3/4-inch cubes, thick asparagus, cut into 1-inch lengths, hass avocado, diced, fat-free yogurt, drained small capers

butter, fat-free half-and-half, fat-free milk, low-fat sour cream, pepper, salt, new red potatoes, quartered

fingerling potatoes, washed, garlic clove, roasted, peeled, apple juice, basil leaves, flat leaf parsley, salt , to taste, fresh ground black pepper , to taste, extra virgin olive oil, low-fat yogurt, plain

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

lemon, fresh parsley, plus 2 tbsp chopped leaves, fresh thyme, bay leaf, garlic , smashed, red-skinned potatoes, cut into 1/4-inch-thick rounds, kosher salt, carrots, cut into 1/4-inch-thick rounds, fat-free plain yogurt, low-fat mayonnaise, whole-grain or dijon mustard, scallions, minced, whites and greens separated, freshly ground pepper, stalks celery , cut into 1/4-inch-thick slices, kirby cucumber, cut into 1/4-inch-thick rounds

button mushrooms, halved, olive oil, kosher salt and freshly ground black pepper, baby new red potatoes, garlic , smashed, reduced-fat sour cream, low-fat plain yogurt, well-shaken buttermilk, champagne vinegar, cayenne, roughly chopped parsley leaves, chopped chives, chopped green onion, chopped dill, chopped tarragon leaves, worcestershire, hot sauce

red potatoes, with peel, cut into 1 1/2 inch cubes, low-fat (1%) buttermilk, scallion, minced, garlic clove, minced, unsalted butter, white truffle oil, sea salt , or to taste

red skinned small potatoes, water, garlic smashed, olive oil, cream cheese ( low fat is also fine ), fresh minced chives, salt and pepper to taste.

beef chuck, cut into 2-inch cubes, salt, pepper, vegetable oil, carrots, peeled and cut into 1-inch pieces, frozen pearl onions, thawed, garlic cloves, chopped, flour, hearty red wine, low sodium beef broth, tomato paste, fresh rosemary, fresh parsley (optional), celery root, peeled and cut into 2 inch pieces, baking potatoes, peeled and cut into 2 inch pieces, garlic clove, smashed, low-fat milk, salt