5 slow steak low Recipes

onion, coarsely chopped, baby carrots, mushrooms, sliced, tiny new potatoes, halved, beef chuck roast, rinsed and patted dry, salt , to taste, pepper , to taste, canola oil, condensed cream of celery soup, onion soup mix, low sodium beef broth, steak sauce

lean ground beef, dry onion soup mix, italian seasoned breadcrumbs, milk, all-purpose flour, vegetable oil, condensed low-sodium cream of mushroom soup, dry au jus mix, water

flank steak, cut into 6 pieces, frozen chopped onion, green bell pepper, sliced, jalapeno pepper, seeded and sliced, bottled minced garlic, salt-free mexican seasoning, diced tomatoes and green chiles, drained, flour tortillas, low-fat sour cream, salsa (optional)

flank steak, beer, orange juice, lemon juice, salt, pepper, flour tortillas, salsa, low fat sour cream