24 slow pumpkin Recipes

apples - peeled, cored, and thinly sliced, water, brown sugar, pumpkin pie spice

rolled oats, baking natural bran, wheat germ, coconut (desiccated, thread or slices), raw sugar (white will not work), oil (i use olive), vanilla, sesame seeds, pumpkin seeds, sunflower seeds, peanuts, walnuts, linseeds , use any mixture of the above up to 1 1/2, raisins, sultana, currants, dried apricot, dried cherries, dried apple , etc. about 1/2 to 3/4 cup

penne pasta, zucchini, cut into 1cm cubes, butternut pumpkin, cut into 1cm cubes, extra virgin olive oil, garlic cloves, unpeeled, roma tomatoes, cut into 1cm cubes, red capsicums , grilled skinned cut into segments, yellow capsicum , grilled skinned cut into segments, salt and pepper, fresh basil, chopped