6 slow cook fish Recipes

olive oil flavored cooking spray, beef blade steak, fat trimmed, cut in 3cm cubes, onion, thinly sliced, garlic cloves, thinly sliced, fresh ginger, grated, red curry paste, chopped tomatoes , no added salt, water, fish sauce (optional) or 1 tbsp soy sauce (optional), sweet potatoes (i prefer the orange 1), brown sugar

pork , filet sliced, raja naga chili, red chilies, galangal, stalks lemongrass (woody bits removed), garlic cloves, turmeric, shallots, fish sauce, tamarind juice, coconut cream, tomato puree, green beans, fresh pineapple, cut into chunks

slow cook grits, salted butter, half and half, ground black pepper, cornmeal, red snapper, seasoned salt

cooked chicken, shredded, sweet corn, mushroom, sliced, chili flakes (to taste), fish sauce, hot chicken stock, water (enough to make soup as thick or as thin as you like it)