118508 slimming world mediterranean chicken Recipes

red onion, peeled, halved and thinly sliced, carrot, peeled and finely diced, celery ribs, finely diced, garlic cloves, peeled and crushed, skinless chicken breasts, cut into 2cm pieces, chicken stock, tomatoes, roughly chopped, fresh flat-leaf parsley, pappardelle pasta, rocket, roughly chopped, salt & freshly ground black pepper, salad leaves (optional), balsamic vinegar (optional), olive oil (optional), parmesan cheese (optional)

sliced boneless chicken breast, sliced red bell pepper, sliced green bell pepper, french cut white onion, mushrooms (baby bella recommended), green onions, white rice, olive oil, soy sauce (kikkoman recommended), marsala wine, dried cilantro, garlic powder, dried ginger, salt and pepper

olive oil, bone-in chicken pieces (thighs or full legs, or a whole chicken, cut up), salt, pepper, paprika, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, balsamic vinegar, dried basil, marinated artichokes , halves, zucchini , cut into 1/2-inch pieces, chopped fresh parsley, black olives, pitted and halved

yellow onion, tomatoes, green capsicum, mushrooms, olive oil, skinless chicken pieces, on the bone , eg drumstick, thighs or 3 -6 chicken fillets, diced into bite size pieces, lemon thyme, dry white wine, pitted black olives (optional), salt & freshly ground black pepper, garlic clove, finely chopped, sliced basil

spaghetti squash, boneless skinless chicken breasts, cut into 1/2-inch cubes, center-cut bacon strips, chopped, leek (white portion only), coarsely chopped, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, half-and-half cream, tomatoes, chopped, sliced ripe olives, drained, grated parmesan cheese, minced fresh sage or 1/2 tsp rubbed sage, minced fresh thyme or 1/4 tsp dried thyme, salt, pepper

fat-free chicken broth, dried parsley, kalamata olives, chopped, lemon juice, pepper, stewed tomatoes, brown rice, fresh boneless, skinless chicken breasts

reduced-sodium chicken broth, grain white rice, carrot, sliced, chicken breast, red bell peppers, thinly sliced, evaporated milk, fresh lemon juice, garlic, finely chopped, cornstarch, chopped fresh basil, cornstarch, chopped fresh basil

artichoke hearts, olive oil, skinless, boneless chicken breast, cut into bite-size pieces, garlic cloves, thinly sliced, chicken broth, dry white wine, dried oregano, crushed, roasted red peppers, drained and cut into strips, pitted kalamata olives, whole wheat macaroni, reduced fat feta cheese

olive oil, tarragon vinegar, chopped fresh tarragon, fresh lemon juice, dijon mustard, diced cooked chicken (from 1 3-lb purchased cooked chicken), orzo (rice-shaped pasta; about 3 oz), halved cherry tomatoes (about 10 oz), marinated artichoke hearts, drained, coarsely chopped pitted kalamata olives, dried currants, drained capers

olive oil, divided, skinless boneless chicken breast halves (about 2 1/2 lb), assorted wild mushrooms (such as oyster, crimini, and stemmed shiitake), sliced, low-salt chicken broth, pitted kalamata olives, tomatoes, seeded, diced, garlic cloves, minced, chopped shallot, drained capers, chilled butter, teardrop tomatoes (red and yellow ), chopped fresh parsley, pine nuts, toasted, caper berries, halved (optional)

boneless skinless chicken breast , cut into 1 inch strips, garlic, minced, orzo pasta, uncooked, fat free chicken broth, water, chopped fresh rosemary leaves or 1 tsp dried rosemary, salt, zucchini , julienned or chopped (about 2 medium), tomatoes , choppped (about 3 ), green pepper, chopped

skinless chicken breast fillets, salt, pepper, shallots, peeled and finely grated, garlic cloves, peeled and finely grated, cardamom seed, crushed, turmeric, tikka powder, passata, chicken stock , bovril, low fat fromage frais, very low fat, fresh coriander, chopped, low fat fromage frais, very low fat

quorn naked chik n cutlets (or just quorn fillets to uk or chicken), mild chili powder, ground cumin, limes (juiced ), avocado (small diced ), black beans (tinned rinsed and drained ), tomatoes (quartered ), red onion (finely chopped ), chili (finely chopped ), coriander (1 bunch chopped ), whole wheat tortillas

salt, pepper (fresh ground ), pork tenderloin (all visible fat removed and diced), bacon (all visible fat removed roughly chopped), onion (roughly chopped ), garlic cloves (finely chopped ), dried oregano, ground cumin, chicken (or veg stock), pinto beans (drained ), jalapenos (deseeded and finely chopped), red ripe tomatoes (finely chopped ), fresh coriander (finely chopped ), onion (finely chopped ), ground cinnamon, ground cumin, garlic clove (finely chopped ), red pepper (finely diced ), tomatoes (halved ), kidney beans (drained and rinsed ), sweet corn (drained ), grain rice (cooked ), fresh coriander (chopped ), lime (juiced )

new potatoes (any variety, i prefer mixed), skinless chicken pieces, onion, garlic cloves, parsley, chicken broth, paprika, vegetable oil, salt and pepper

chicken, water, hard rolls (kaiser rolls), warm milk, canadian bacon, diced (optional), butter, softened, onion, diced (optional), parsley flakes, eggs, salt and pepper

shredded cooked chicken, lettuce, tomato, cheese, celery, chives, olive oil

onion, chopped, garlic, chopped, fresh parsley, chopped, extra virgin olive oil, savoy cabbage, shredded, green beans , cut into 1/4 inch pieces, celery, diced, navy beans, canned ,drained & rinced, diced tomatoes, canned, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto