85383 slimming world friendly spicy pork rice Recipes

rice, puffed and toasted, oil, onion, chopped 1-inch long and slender (optional), mustard seeds, cumin seed, turmeric, asafetida powder, nuts, ground, birdseye chili, red chili powder, hand full curry leaf (run without if you don tsp have them), salt, sugar, lime wedge (optional)

chickpeas (drained ), lemon , juice of, minced garlic cloves, salt, cumin, low-fat plain yogurt, water , to thin down

fresh, ground spicy pork sausage, uncooked long-grain rice, onion, diced, garlic, minced, green bell pepper, chopped, red bell pepper, chopped, whole peeled tomatoes, crushed, chicken broth, salt, ground black pepper, cayenne pepper

rice (cooked in 5 cups water and 1 tsp. salt), carrot (cut in small thin sticks), potato (cut in small thin sticks), shredded cabbage, frozen mixed vegetables, onion, sliced, garlic, cut into small pieces, green chili pepper, cut into small pieces, cinnamon sticks, cardamoms (opened and skins removed), turmeric, salt, oil, soy sauce, raisins

potatoes (peeled and thinly sliced ), onion (thinly sliced ), garlic cloves (sliced ), flat leaf parsley (chopped ), vegetable stock

mushrooms, ham (extra lean all visible fat removed), spring onions, eggs, salt and pepper

tiny pasta (mini farfelle), chopped tomatoes, low-fat cheddar cheese (grated ), black olives, tuna (in spring water), red onion (finely chopped ), dried oregano, pepper

smoked mackerel fillets, king prawns (pre cooked ), garlic clove (sliced ), chili powder, water, green beans, vegetable bouillon cube

pearl barley, lean lamb (all visibile fat removed, cut into large chunks), onions (peeled and cut into vertical cunks), carrots (cut into 1 inch chunks ), parsnip (cut into 1 inch cunks), potatoes (peeled and cut into chunks ), bay leaves, beef bouillon cubes (or lamb stock cubes), dried rosemary, water

chicken thighs (boneless skinless cut into strips), red onion (small finely chopped ), spring onions (1 bunch roughly sliced ), sweetcorn (canned & drained ), garlic cloves (large minced ), ground ginger, chili powder, wok oil, noodles (ribbon straight to wok), chicken stock, lime , juice of, soy sauce, coriander, to serve

quorn naked chik n cutlets (or just quorn fillets to uk or chicken), mild chili powder, ground cumin, limes (juiced ), avocado (small diced ), black beans (tinned rinsed and drained ), tomatoes (quartered ), red onion (finely chopped ), chili (finely chopped ), coriander (1 bunch chopped ), whole wheat tortillas

lean bacon (finely sliced all visible fat removed), chicken thighs (skin removed ), shallots (skinned and halved ), garlic cloves (finely sliced ), chestnut mushrooms, dry white wine, fresh thyme, fresh parsley (chopped ), creme fraiche (extra light ), water

red onions (finely chopped ), garlic cloves (minced ), bay leaves, basil, oregano (both basil and rubbed with fingers to release the oil), salt, fresh ground pepper, tomato paste (a small can), red wine, tomatoes (broken up a bit with a knife), chopped tomatoes, sugar

white potatoes (unpeeled cut into 1 inch chunks ), sweet potatoes (peeled and cut into chunks ), garlic clove (minced ), lemon , juice of, salt

brown basmati rice, water, salt, ground ginger, fennell seeds, cumin seed, turmeric, ground coriander, black onion seeds, frozen peas, chickpeas, drained, chopped tomatoes (optional)

pumpkin, cooked rice, spicy vegetarian sausages or 2 -3 spicy pork sausages, sliced into discs, yellow onion, chopped finely, ground roasted habanero pepper, flax seeds, garlic cloves, sliced thin, olive oil, salt

pork shoulder or 2 lbs pork belly, thinly sliced, scallions , cut into 2-inch pieces, onion, thinly sliced, gochujang korean chili paste, rice wine or 3 tbsp mirin, brown sugar, corn syrup or 1 tbsp honey, sesame oil, minced garlic, grated fresh ginger, grated asian pears or 4 tbsp grated apples, lettuce leaf