41333 slimming world friendly spicy pork Recipes

pork (thigh ), potatoes, peeled, green chilies, onion, chili powder, garlic cloves (crushed ), ginger (finely chopped ), canola oil

pork tenderloin, trimmed, flour, salt, divided, black pepper, olive oil, divided, vertically sliced onion (about 1 medium), garlic cloves, thinly sliced, tomato -and-basil pasta sauce, crushed red pepper, chopped fresh basil, grated parmesan cheese

pork tenderloin , cut into 1/2-inch pieces, szechwan seasoning blend, salt, olive oil, oranges, bottled low-fat sesame-ginger dressing, seeded and chopped cucumber, chopped fresh cilantro, romaine lettuce heart, chopped, shredded coleslaw mix, wasabi -and-soy sauce-flavored almonds, garnish: orange slices

pork tenderloins (1 lb each), trimmed, olive oil, minced fresh parsley, garlic cloves, minced, grated fresh gingerroot or 1/2 tsp ground ginger, dried oregano, dried rosemary, crushed, paprika, salt , optional, pepper, ground nutmeg

pork tenderloin, soy sauce, cornstarch, salt, sugar, ground ginger, cayenne pepper, onion, thinly sliced, carrot , julienned, garlic clove, minced, vegetable oil, frozen snow peas, thawed, boston lettuce leaves or hot cooked rice, toasted sesame seeds , optional

pork tenderloin, cubed, onions, diced, celery ribs, diced, butter, great northern beans, rinsed and drained, chicken broth, water, jalapeno peppers, seeded and chopped, chili powder, white pepper , cayenne pepper, ground cumin and pepper, garlic cloves, minced, salt, dried parsley flakes, hot pepper sauce , optional, shredded monterey jack cheese

chickpeas (drained ), lemon , juice of, minced garlic cloves, salt, cumin, low-fat plain yogurt, water , to thin down

pork (cut into bite size pieces), onions (sliced ), turmeric powder, red chilies (i use the big kashmiri chillies, remove seeds), cumin seed, coriander seed, cinnamon stick, cardamom pods, peppercorns, mustard seeds, garlic flakes, fresh ginger, green chilies (slit and remove seeds), baby potatoes, boiled and peeled, vinegar, salt, oil

pork shoulder off the bone, in 1 piece, skin off, fat left on, sea salt and freshly ground black pepper, olive oil, red onions, peeled and finely sliced, fresh red chiles, seeded and finely chopped, generous heaping tbsp mild smoked paprika , plus a little extra for serving, ground caraway seeds, fresh marjoram or oregano, leaves picked, bell peppers (use a mixture of colors), sliced, grilled peppers, drained, peeled and chopped, good quality plum tomatoes, red wine vinegar, basmati or long-grain rice, washed, sour cream, lemon , zested, fresh flat-leaf parsley, chopped

pork , boneless loin, cut into 1-inch cubes, onion, coarsely chopped, pepper, green , bell, coarsely chopped, garlic, minced, oil , vegetable, flour , all-purpose, tomatoes, crushed , 2 cans, beans , red kidney, 16-oz can, tomato sauce , 8-oz can, chili powder, cumin, ground, salt, pepper, black, cheese , cheddar, shredded, (6 oz), tortilla , whole-wheat, low carb, optional

pork tenderloin, cubed, reduced-sodium soy sauce, divided, sugar, cornstarch, chicken broth, lemon juice, crushed red pepper flakes, onion , julienned, garlic cloves, minced, olive oil, sweet red peppers , julienned, sweet yellow peppers , julienned, unsalted dry roasted peanuts, hot cooked rice

pork tenderloin, cubed, onions, diced, celery ribs, diced, butter, great northern beans, rinsed and drained, chicken broth, water, jalapeno peppers, seeded and chopped, chili powder, white pepper , cayenne pepper, ground cumin and pepper, garlic cloves, minced, salt, dried parsley flakes, hot pepper sauce , optional, shredded cheddar cheese

lean beef (all visibile fat removed, cut into large chunks), lean bacon (all visibile fat removed, cut into large chunks), onions (peeled and cut into vertical cunks), carrots (cut into 1 inch chunks ), tomatoes, tomato paste, bay leaves, beef bouillon cubes, paprika, mustard, caraway seed, water

potatoes (peeled and thinly sliced ), onion (thinly sliced ), garlic cloves (sliced ), flat leaf parsley (chopped ), vegetable stock

mushrooms, ham (extra lean all visible fat removed), spring onions, eggs, salt and pepper

tiny pasta (mini farfelle), chopped tomatoes, low-fat cheddar cheese (grated ), black olives, tuna (in spring water), red onion (finely chopped ), dried oregano, pepper

smoked mackerel fillets, king prawns (pre cooked ), garlic clove (sliced ), chili powder, water, green beans, vegetable bouillon cube

pearl barley, lean lamb (all visibile fat removed, cut into large chunks), onions (peeled and cut into vertical cunks), carrots (cut into 1 inch chunks ), parsnip (cut into 1 inch cunks), potatoes (peeled and cut into chunks ), bay leaves, beef bouillon cubes (or lamb stock cubes), dried rosemary, water