208104 slimming world friendly egg muffins Recipes

chopped tomatoes, chickpeas (cooked ), courgettes (chopped ), onion (chopped ), carrots (peeled and chopped ), red peppers (chopped ), mushrooms (chopped ), garlic cloves (minced ), tomato puree, parsley (chopped ), dried thyme, red wine vinegar, water, vegetable stock cube, black pepper

spinach, pot quark, pot low fat cottage cheese, garlic cloves, lemon , zest of, finely grated, chopped fresh basil, parsley, chopped, egg yolk, salt, pepper, cannelloni tubes, passata, artificial sweetener, chives, chopped, parmesan cheese, grated

hard-cooked eggs, reduced-fat mayonnaise, salsa, chili powder, ground cumin, salt, pepper, jalapeno pepper slices, optional

hard-cooked eggs, reduced-fat mayonnaise, dried basil, dried oregano, salt, pepper, shredded parmesan cheese and fresh parsley, optional

hard-cooked eggs, reduced-fat mayonnaise, crumbled blue cheese, chopped celery, louisiana-style hot sauce, salt, pepper, celery leaves , optional

hard-cooked eggs, reduced-fat mayonnaise, mango chutney, chopped green onion, salt, pepper, chopped cashews and additional chopped green onion, optional

hard-cooked eggs, reduced-fat mayonnaise, crumbled feta cheese, dried oregano, grated lemon peel, lemon juice, salt, pepper, greek olives , optional

eggs (per person ), butter, milk, lea & perrins worcestershire sauce

english muffin, egg, light cheese, bacon, cooked (optional), salt and pepper

bell peppers (deseeded and sliced thinly), onions (peeled and finely diced ), garlic cloves (minced ), arborio rice, vegetable stock (hot ), shrimp (peeled and cooked ), frozen peas, low-fat feta (crumbled ), parsley (roughly chopped )

red onions (finely chopped ), garlic cloves (minced ), bay leaves, basil, oregano (both basil and rubbed with fingers to release the oil), salt, fresh ground pepper, tomato paste (a small can), red wine, tomatoes (broken up a bit with a knife), chopped tomatoes, sugar

salt, pepper (fresh ground ), pork tenderloin (all visible fat removed and diced), bacon (all visible fat removed roughly chopped), onion (roughly chopped ), garlic cloves (finely chopped ), dried oregano, ground cumin, chicken (or veg stock), pinto beans (drained ), jalapenos (deseeded and finely chopped), red ripe tomatoes (finely chopped ), fresh coriander (finely chopped ), onion (finely chopped ), ground cinnamon, ground cumin, garlic clove (finely chopped ), red pepper (finely diced ), tomatoes (halved ), kidney beans (drained and rinsed ), sweet corn (drained ), grain rice (cooked ), fresh coriander (chopped ), lime (juiced )

white potatoes (unpeeled cut into 1 inch chunks ), sweet potatoes (peeled and cut into chunks ), garlic clove (minced ), lemon , juice of, salt

king prawns (jumbo cooked , if frozen defrosted), garlic clove (finely sliced ), chili powder (my chilli powder is mega hot so i only use a little bit), vegetable stock cube, water

potatoes, oil, salt, eggs, chives, parsley, water, salt, pepper, mushrooms, tomato

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

hard-cooked eggs, reduced-fat mayonnaise, mashed avocado, minced fresh cilantro, grated lime peel, lime juice, salt, pepper, tomatoes , optional

egg yolks , largest size, lemon juice (can use up to 2 tbsp, to taste), butter, th tsp salt (or to taste), spinach, young leaves (250 g), butter (or more , if needed), eggs , large (use very fresh as they poach best), muffins , english (the flat muffin), salmon, cold-smoked (160 g)