163 slammin slimmed Recipes

spinach, pot quark, pot low fat cottage cheese, garlic cloves, lemon , zest of, finely grated, chopped fresh basil, parsley, chopped, egg yolk, salt, pepper, cannelloni tubes, passata, artificial sweetener, chives, chopped, parmesan cheese, grated

whole chocolate graham crackers, light butter, cold, egg white, lightly beaten, unsweetened dutch-processed cocoa powder, cornstarch, fat-free half-and-half, granulated sugar, unsweetened chocolate, melted, light butter, vanilla extract, chocolate curls (optional)

lean ground beef (round or sirloin), canola oil, green bell pepper, chopped, tomato sauce, frozen corn kernels, ketchup, cider vinegar, sugar, fresh ground pepper, whole wheat hamburger bun

boneless skinless chicken breast halves, vegetable broth, olive oil, onion, chopped, carrots, peeled and cut into 1/2-inch slices, celery ribs, cut into 1/2-inch slices, sliced fresh mushrooms, red new potatoes, quartered, all-purpose flour, chopped fresh rosemary leaves, chopped fresh thyme leave, salt, fresh ground black pepper, sheets phyllo dough, butter, melted

chopped onion, minced garlic cloves, vegetable oil, chopped carrot (optional), fresh chilies, seeded and chopped (if using habs 4-5), white vinegar, lime juice (optional), salt (or to taste)

lean beef (all visibile fat removed, cut into large chunks), lean bacon (all visibile fat removed, cut into large chunks), onions (peeled and cut into vertical cunks), carrots (cut into 1 inch chunks ), tomatoes, tomato paste, bay leaves, beef bouillon cubes, paprika, mustard, caraway seed, water

rum, sugar-free strawberry drink mix, frozen strawberries, lime juice, ice cubes or 1 cup ice, crushed

potatoes (peeled and thinly sliced ), onion (thinly sliced ), garlic cloves (sliced ), flat leaf parsley (chopped ), vegetable stock

turmeric, cumin, fat-free fromage frais, lean lamb, cubed, onion, chopped, stock, made with bovril powder, ground ginger, allspice, ground cinnamon, ground coriander, ground nutmeg, dry mustard, tomatoes, chopped, cornflour

mushrooms, ham (extra lean all visible fat removed), spring onions, eggs, salt and pepper

jello sugar-free lemon gelatin, vinegar, shredded carrot, chopped green onion

tiny pasta (mini farfelle), chopped tomatoes, low-fat cheddar cheese (grated ), black olives, tuna (in spring water), red onion (finely chopped ), dried oregano, pepper

gingersnap crumbs or 1 cup graham cracker crumbs, light calorie-reduced margarine, melted, light cream cheese, softened, pumpkin puree, eggs, partly skim evaporated milk, splenda sugar substitute, cinnamon, vanilla, ginger, nutmeg

smoked mackerel fillets, king prawns (pre cooked ), garlic clove (sliced ), chili powder, water, green beans, vegetable bouillon cube

apples, peeled, sliced and cored, boiling water, cinnamon, splenda brown sugar , plus some for topping, cook n serve sugar free vanilla pudding (no instant), water, oatmeal, egg white, butter

brown basmati rice, water, salt, ground ginger, fennell seeds, cumin seed, turmeric, ground coriander, black onion seeds, frozen peas, chickpeas, drained, chopped tomatoes (optional)

pearl barley, lean lamb (all visibile fat removed, cut into large chunks), onions (peeled and cut into vertical cunks), carrots (cut into 1 inch chunks ), parsnip (cut into 1 inch cunks), potatoes (peeled and cut into chunks ), bay leaves, beef bouillon cubes (or lamb stock cubes), dried rosemary, water

new potatoes (thinly sliced ), mixed peppers (deseeded and sliced), aubergine (cut into chunks ), courgette (cut into chunks ), baby onions (peeled and quartered ), rosemary sprigs, bay leaves, smoked paprika, garlic (cut in half horizontally), salt and pepper, pork tenderloin , fillet (all visible fat removed cut into 1 inch)