702 skinny primavera Recipes

red wine, orange juice, brandy, lemon juice, lime juice, sugar, club soda or 16 oz seltzer water, fruit (to garnish )

canned pumpkin (or homemade pumpkin puree), light butter, softened, light brown sugar , unpacked, nonfat milk, egg, egg whites, ground nutmeg, ground cinnamon, vanilla extract, frozen pie crust, sheet pillsbury (thawed to room temperature )

heads fresh broccoli, chopped, head fresh cauliflower, chopped, red pepper, chopped, green pepper, chopped, red onion, chopped, green olives, tomato, chopped, reduced-fat sharp cheddar cheese, shredded, reduced-fat ranch dressing

absolut citron vodka (or citrus flavored vodka), club soda , 1 splash, cranberry juice , 1 splash, lime wedge

white cake mix, crystal light raspberry lemonade mix (individual serving packets) or 3 tsp, lemon low fat yogurt, egg whites, water, cool whip free, fresh raspberries, for garnish (optional), lemon, for garnish (optional)

sub roll , cut in half lengthwise (i use cobblestone mill), tomato sauce (i use the hunt s basil flavored kind), fat free mozzarella cheese, divided, sliced vidalia onion

dark chocolate chips, eggs, vegan butter, pumpkin puree, stevia

skim milk, cornstarch, sugar, unsweetened cocoa powder, peppermint extract, bittersweet chocolate, fine quality, finely chopped

boneless skinless chicken breast halves, fat free cream cheese or 6 tbsp light cream cheese, smart balance light butter spread, salt and pepper, turkey bacon

white rum, club soda, pineapple juice, orange juice, triple sec, lemon wedge

knorr vegetable soup mix, plain fat-free yogurt, green onions, finely chopped, spinach, chopped (frozen stuff is easiest)

smart balance light butter spread, softened (1 stick), sugar, eggs, vanilla extract, wheat flour, graham cracker crumbs, baking powder, salt, dark chocolate (10 hershey bars!), marshmallows

ground sirloin (95% lean), ground turkey breast (99% lean), panko breadcrumbs, chopped fresh parsley, grated onion, egg whites, skim milk, worcestershire sauce, salt, pepper, ketchup, prepared yellow mustard, brown sugar

light butter, melted, garlic cloves, minced, chopped fresh parsley, heart smart bisquick, shredded fat-free cheddar cheese, nonfat milk

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads

quinoa, rolled oats, ground flax seeds, sunflower seeds (or other seed), pecans, chopped (or other nut), raisins (i used big ones), honey, applesauce, coconut oil (or other oil), cinnamon, allspice, nutmeg, vanilla extract

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads

chicken breast, black beans, drained and rinsed, corn, drained, fresh salsa, taco seasoning, water (optional), corn tortillas, shredded cheddar cheese, avocado, diced, crema (see notes ), fresh cilantro, cotija cheese, for topping