422 skinny people Recipes

sugar-free caramel syrup (torani), sugar-free hazelnut syrup (torani), brewed espresso, nonfat milk

rice cakes, fat-free american cheese slices, pizza sauce, pizza seasoning, basil, vegetables (optional)

diced celery, diced onion, tomatoes (preferably diced ), chicken broth, water, taco seasoning mix (dry ), minced garlic cloves, frozen green beans

torn mixed salad greens, broccoli florets, shredded carrot, frozen sweet peas, cooked, drained, red bell pepper , cut into thin bite-size strips, stalk celery, thinly sliced (1 cup), bacon , crisply cooked, drained and crumbled, green onions, thinly sliced (5 tbsp), reduced-fat mayonnaise, buttermilk, fresh basil, finely chopped or 1/2 tsp dried basil leaves, shredded lemon peel, lemon juice, pepper, shredded reduced-fat cheddar cheese (2 oz)

skinny french baguettes, cut in 1 inch cubes with every cube having a piece of crust on it (french bread), gruyere cheese, emmenthaler cheese, jarlsberg cheese, appenzeller cheese, dry white wine (i use sauvignon blanc or pinot grigio), garlic cloves, peeled, kirschwasser (clear cherry brandy), cornstarch, nutmeg

skinny french baguettes, cut in 1/2 inch slices, garlic cloves, cut in half, butter , cut into 8 slivers, leaves fresh basil, goat cheese , soft herbed, tomatoes, cut in half, sea salt, pepper, freshly ground

green tea (chilled ), sugar (i prefer splenda ), orange juice (i prefer it straight from the orange, not concentrate), lemon juice (from lemon, not concentrated), coconut rum

extra lean ground beef, egg white, parmesan cheese, plain breadcrumbs, onion powder, garlic powder, worcestershire sauce

reduced-fat cream cheese, softened, fat free ranch dressing, buffalo wing sauce, water, shredded cooked chicken breasts, shredded reduced-fat colby-monterey jack cheese (4 oz) or 1 cup reduced-fat cheddar cheese (4 oz), chopped green onions (2 medium), whole grain crackers or celery rib, if desired

gold medal all-purpose flour, whole wheat pastry flour, unsweetened cocoa powder, baking powder, salt, granulated sugar , plus, granulated sugar, brown sugar, land o lakes whipped light butter, melted and cooled, extra large egg, vanilla extract, almond extract, maraschino cherries , chopped into little pieces, maraschino cherry juice, almond milk or 1 tbsp low-fat milk, more if needed. 1 tbsp at a time, chocolate chip

egg noodles, sunflower oil, onion, garlic cloves, bean sprouts, mange-touts peas, chicken breasts, dark soy sauce, grated gingerroot, five-spice powder

red potatoes, unpeeled and cubed, olive oil, chopped green bell pepper, chopped onion, skim milk, all-purpose flour, fat-free mayonnaise (i like kraft free), black pepper, shredded reduced-fat sharp cheddar cheese, cubed cooked ham

tuna in water, drained, low fat cottage cheese, chopped seeded cucumber, chopped onions or 1/4 cup sliced green onion, chopped bell pepper, toasted pine nuts (optional), chopped olive (optional)

potatoes, butter, melted, coarse salt, garlic, finely minced, dijon mustard, egg yolks, slightly beaten, vegetable oil, olive oil, lemon juice, salt and pepper or lemon pepper

rice krispies, big marshmallows, i can tsp believe it s not butter! spray (10 sprays )

skinless chicken legs, without thighs, low-fat milk, fine breadcrumbs, grated parmesan cheese, garlic powder, cayenne pepper, vegetable oil cooking spray, coarse salt

shrimp, peeled and deveined, olive oil, celery rib, sliced, onion, chopped, oregano, rosemary, thyme, salt, black pepper , to taste, garlic, minced, scallions, sliced, red bell peppers or 1 yellow bell pepper, sliced, diced tomatoes, tomato paste, angel hair pasta, grated parmesan cheese (optional)

light butter, onion, chopped, green chilies, chopped, cream of chicken soup (98% fat free), chicken breasts, cooked and shredded, corn tortillas, cheddar cheese or 1 oz monterey jack cheese, shredded