23568 skinny guide pasta primavera Recipes

fettuccine pasta, shallot, finely diced, olive oil, asparagus , tough ends trimmed, carrot , julienned, red pepper , destemmed, deseeded, and diced, cremini mushrooms , destemmed, cut in half lengthwise, and sliced (you can also use button), garlic, minced, zucchini , cut into quarters lengthwise, and sliced, peas, sun-dried tomato, cut into small pieces, dijon mustard, unbleached flour, onion powder, rice milk (you can also use soy milk, or other non-dairy milk of choice), nutritional yeast flakes, sea salt, fresh ground black pepper, crushed red pepper flakes (or more , to taste), spinach , triple washed, destemmed, and roughly chopped, parsley, freshly chopped, dill, freshly chopped

whole wheat spaghetti (or other pasta), garlic cloves, minced, extra virgin olive oil, tomatoes, quartered, red bell pepper, diced, zucchini, diced, mushroom, sliced, artichoke heart, chopped, asparagus, chopped in 1 inch pieces, kalamata olives, chopped (i also added a 1/2 tsp of the olive oil from the jar), basil (or more... i like more ), salt, lite silken firm tofu, evaporated skim milk, lemon , juice of, white wine, parsley, chopped fine, parmesan cheese

sliced onion, green peppers or 1 cup sweet red pepper, julienned, olive oil or 1/4 cup vegetable oil, sliced zucchini, sliced summer squash, fresh mushrooms, sliced, stewed tomatoes, dried basil, hot cooked pasta, shredded parmesan cheese (optional)

cavatappi pasta (cooked, drained and cooled ), zucchini (chopped ), frozen peas , defrosted, chopped red pepper, salt and pepper, asiago peppercorn ranch dressing

olive oil, onion, sliced, garlic, thinly sliced, multicolored cherry tomatoes, low-fat milk (1%), flour, salt, pepper, farfalle (bow-tie) pasta, carrots (6 oz), peeled and diced, asparagus, trimmed and cut into 2-inch pieces, zucchini, halved and cut into 2-inch matchsticks, fresh basil leaves

diagonally sliced asparagus, sliced carrot, snow peas, olive oil, chopped onion, garlic cloves, minced, hot cooked fettuccine (about 10 oz uncooked pasta), grated fresh parmesan cheese, divided, chopped fresh parsley, dry white wine, salt, pepper

sliced onion, julienned green or sweet red pepper, olive oil, sliced zucchini, sliced yellow summer squash, fresh mushrooms, sliced, stewed tomatoes, dried basil, hot cooked pasta, shredded parmesan cheese , optional

carrots, peeled and cut into thin strips, zucchini, washed and cut into thin strips, yellow squash, washed and cut into thin strips, onion, thinly sliced, yellow bell pepper , cut into thin strips, red bell pepper , cut into thin strips, olive oil, salt and pepper, to taste, mixed italian herbs (or use herbes de provence), farfalle pasta (bowtie pasta), tomatoes, halved, parmesan cheese, grated

penne pasta, yellow squash, chopped, zucchini, chopped, carrot , julienned, red bell pepper , julienned, grape tomatoes, fresh green beans, trimmed and cut into 1 inch pieces, spears asparagus, trimmed and cut into 1 inch pieces, olive oil, divided, salt, coarsely ground black pepper, lemon juice, butter, yellow onion, thinly sliced, garlic, thinly sliced, lemon zest, chopped fresh basil leaves, chopped fresh parsley, balsamic vinegar, grated romano cheese

condensed cream of mushroom soup, milk, grated parmesan cheese, ground black pepper, broccoli florets, garlic powder, carrots, sliced thin, farfalle pasta, chicken chunks, drained

uncooked pasta (shell , rotina or mostaccioli), fresh broccoli , cut into flowerets, summer squash, sliced, red peppers , cut into julienne strips, cucumber, quartered and sliced, artichoke hearts, drained, carrot, grated, salt and pepper, garlic, pressed or finely chopped, fresh basil, salt and pepper, dijon mustard, fresh lemon juice, wine vinegar (red or white, your choice ), olive oil

kosher salt, penne or 1 lb farfalle pasta, asparagus spear, stems trimmed, cut into 1-1/2-inch lengths, carrot , cut into matchsticks, extra-virgin olive oil, sliced prosciutto, cut into bite-size pieces, shallot, sliced 1/8 inch thick, garlic clove, minced, red pepper flakes, heavy cream, chicken stock, preferably homemade or 1 cup canned low sodium chicken broth

baby carrots, uncooked penne pasta, olive oil, pattypan squash, halved, shelled green peas, salt, black pepper, garlic, minced, dry white wine, whipping cream, fresh lemon juice, grated fresh parmesan cheese, basil and parsley

carrots , cut into 1 1/2-inch strips (1 1/2 cups), yellow squash , cut into 1 1/2-inch strips (1 1/2 cups), garlic cloves, quartered, uncooked farfalle (bow tie pasta), halved cherry tomatoes, frozen petite green peas, thawed, whipping cream, salt, black pepper, shredded fresh parmesan cheese

black olives, tub cherry tomatoes, pasta, head broccolini, salt, italian dressing

sliced asparagus, uncooked cavatappi or penne pasta (about 8 oz), olive oil, skinless, boneless chicken breast, shelled green peas, salt, freshly ground black pepper, garlic cloves, minced, dry white wine, whipping cream, fresh lemon juice, grated fresh parmesan cheese, sliced fresh basil, chopped fresh parsley, green onion

baby carrots, trimmed (about 6 oz), uncooked cavatappi or penne pasta (about 8 oz), olive oil, shrimp, peeled and deveined, sugar snap peas, salt, freshly ground black pepper, garlic cloves, minced, dry white wine, whipping cream, fresh lemon juice, grated fresh parmesan cheese, thinkly sliced fresh basil, chopped fresh parsley, trimmed arugula, chopped green onions

uncooked angel hair pasta, fresh asparagus, trimmed and cut into 1-inch pieces, fresh baby carrots , halved lengthwise, zucchini, quartered and sliced, yellow summer squash, quartered and sliced, cornstarch, soy milk, salt, dried basil, dried oregano