11 skinny corn Recipes

chicken breasts, black beans drained and rinsed, corn drained, fresh salsa, taco seasoning, water optional, corn tortillas, shredded cheddar cheese, avocado diced, crema, fesh cilantro , cotija cheese

fat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, chunky salsa, cubed cooked chicken breast, water, shredded reduced-fat cheddar cheese, divided, tortilla chips, divided

corn oil or 1 cup canola oil, buttermilk ranch salad dressing mix (1 envelope, you can get this in bulk at warehouse stores, too, or use recipe 209222), garlic & herb salad dressing mix (1/2 envelope, or use recipe 34573 and add extra powder, or just mince some actual and ), lemon-pepper seasoning, dried dill, hard sourdough pretzels ( nibbles , or regular pretzels, the thicker kind, not skinny ones, broken into pieces. i like the n)

red pepper, jalapenos (unseeded unless you like the heat), corn or 1 (8 oz) can mexi, diced olives, fat free cream cheese (softened ), hidden valley original ranch dressing and seasoning mix

light butter, onion, chopped, green chilies, chopped, cream of chicken soup (98% fat free), chicken breasts, cooked and shredded, corn tortillas, cheddar cheese or 1 oz monterey jack cheese, shredded

fat-free refried beans, fat-free chicken broth, fat-free chunk chicken, with liquid, whole kernel corn, with liquid, black beans, drained and rinsed, chunky salsa, reduced fat shredded cheese, low-fat tortilla chips

corn tortillas, portabella mushrooms, sliced in strips, butter-flavored cooking spray, salt, lettuce, shredded, diced tomato, tomatillos, rinsed and quartered, garlic clove, diced green chilis, cilantro or 3 sprigs parsley, avocado, peeled and pitted, low-fat sour cream, salt and pepper, fresh lemon juice (optional)

dry uncooked black-eyed peas (or 6 15oz small cans cooked ), water, frozen sweet corn (yellow ), tomato sauce (i use hunt s unsalted), onion (i use yellow ), red bell pepper, ripe tomatoes (optional or can use in place of the tomato sauce), vegetable oil, ground cayenne pepper (or 2 habanero peppers), salt, all purpose seasoning

boneless pork chops , cut into bite sized pieces (i like long skinny ones), water chestnuts, sliced, bamboo shoots, chili paste with garlic ((usually available in supermarkets in the asian section. definitely available in an asian market), baby corn, green onion, diced (scallions), fresh green beans , snap ends off ((a handful, if not in season try broccoli, frozen vegetables are a no-no), cornstarch, chicken broth, rice wine (mirin) (optional)