37 skillet with black beans and rice Recipes

butter, skinless, boneless chicken breast , cut into cubes, condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), milk, onion flakes, dried thyme leaves, crushed, ground black pepper, green beans, drained, uncooked instant white rice

chili powder, salt, pepper, boneless skinless chicken breasts (about 1 1/4 lb), vegetable oil, progresso black beans, drained, rinsed, green giant mexicorn whole mexicorn whole kernel corn, undrained, old el paso thick n chunky salsa, hot cooked rice

canola oil, chopped onion, garlic cloves, minced, chili powder, ground cumin, kosher salt, hot cooked long-grain white rice, petite-cut diced tomatoes with jalapenos, black beans, rinsed and drained, shredded reduced-fat sharp cheddar cheese (about 1/2 cup)

chicken breast, boneless, skinless cut into 3/4-inch chunks, onion, chopped, minced garlic, beans , rinsed a (black or kidney), tomato, chopped, salsa, salt, black pepper, cooked rice (optional), sour cream

fresh green beans, ends trimmed, chopped fresh garlic (or to taste), crushed red pepper flakes (optional or adjust to taste), sesame oil, soy sauce, rice vinegar, brown sugar , packed (can use a little more if desired), black pepper, salt (optional), cornstarch (mixed with cold water to thicken sauce), sliced almonds or sesame seeds

cooking oil, onion, minced, green bell pepper, chopped, fresh garlic clove, minced, chili powder, tomato juice, dark red kidney beans, drained and rinsed, dried oregano, table salt, grain rice, uncooked, frozen corn, cheddar cheese, shredded, sliced black olives, drained (optional), tortilla chips

success boil in bag instant brown rice (2 bags), hot italian turkey sausage, casing removed, chopped onion, black beans, rinsed and drained, tomatoes and green chilies, undrained, whole kernel corn mixed with chopped peppers, drained, shredded reduced-fat monterey jack cheese

lean ground turkey, chopped zucchini, chopped sweet red pepper, canola oil, cooked rice, black beans, rinsed and drained, mexican stewed tomatoes, tomato sauce, ground cumin, salt, pepper, shredded reduced-fat mexican cheese blend, chopped avocado , optional

low fat kielbasa , cut into 1/2 thick slices, eoo, onions, finely chopped, zucchini, cut into 1/2 chunks, lg. red bell pepper, seeded & diced, jalapeno peppers, seeded & minced, garlic, minced, cumin, dried oregano, salt, cooked brown rice, black beans, rinsed & drained, water, hot sauce to taste

boneless pork chops (or cutlets), canola oil, blackening seasoning (more or less to taste), salsa (i use medium), lime juice, cumin, corn, drained, black beans, rinsed and drained, cooked rice , for serving, if desired

vegetable oil, chopped onion, green pepper, chopped, minced garlic, kielbasa, stewed tomatoes, chicken broth, minute rice, black pepper, dried thyme, dried oregano, great northern beans, kidney beans, tabasco sauce to taste, optional

chicken broth, white wine, vermouth, turmeric, paprika, boneless skinless chicken thighs , cut into strips, italian sausage , we prefer the hot type (2 links), olive oil, green bell pepper , cut into thin slices, red bell pepper , cut into thin slices, white onion, halved and sliced thin, jalapeno peppers, seeded and chopped, garlic, minced, thyme, oregano, ground coriander, rice (short grain works best), shrimp, raw,shells and tails removed, roma tomatoes, chopped, fresh green beans or 1 1/2 cups frozen green beans, sliced into 1/2 inch pieces, black olives, sliced

johnsonville chorizo, diced chilies, velveta cheese. (i used reduced fat . ), cooked rice, kidney beans or black beans, chopped parsely or cilantro for ganish.

cooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf

vegetable oil, onion, chopped, green bell pepper, chopped, garlic cloves, chopped, ground beef, mild chili powder , to taste (or 3 - 4 tbsp chili seasoning mix), vegetable juice (i use a 11.5 oz can of v8 juice you can also use plain tomato juice), kidney beans, undrained, oregano, dried (crumble in your palm), ground cumin, salt (if using chili mix, check seasoning before adding ), grain rice, uncooked, canned corn niblets, drained (or 1 cup frozen corn), black olives, sliced, cheddar cheese, shredded (or your favorite )