205 size with spinach and Recipes

whole wheat penne, olive oil, boneless skinless chicken breast, chopped into bite-size pieces (could use boneless and skinless chicken thighs), poultry seasoning, fresh ground black pepper, salt , to taste, garlic cloves, finely chopped, red onion, chopped, grape tomatoes, basil, chopped, baby arugula or 3 cups baby spinach, roughly chopped, parmigiano-reggiano cheese, shredded

red potatoes, unpeeled, cut into bite-size chunks, baby carrots, shallots, peeled and roughly chopped, vegetable oil, divided, hidden valley original ranch dressing and seasoning mix, boneless skinless chicken breast, into bite size chunks, baby spinach, washed and dried, fresh lemon juice, lemon wedges

good-sized sweet potatoes, tomatoes, a variety of good melting cheeses (cheddar, swiss, jack, feta, goat, cream cheese, mozzarella, or others) i usually use 3 or 4, vegetables, fresh and/or frozen (frozen veggie medley w/ sugar snap peas, broccoli, red and yellow peppers, yellow and green squash, spinach, sweet peas), eggs, half cup milk

frozen chopped spinach (defrosted in microwave) or 6 oz bagged fresh baby spinach (chopped), extra virgin olive oil , 2 turns of the pan, garlic cloves, finely chopped (i went for about 6), onion (chopped ), quartered artichokes , in water (drained well), asparagus , trimmed of tough ends (chopped to 2 inch or so pieces), salt and pepper (to taste), butter, all-purpose flour, vegetable stock or 2 cups chicken stock, cream or 1/2 cup half-and-half, grated parmigiano-reggiano cheese, nutmeg, freshly grated, salt and pepper (to taste), italian cheese blend (shreadded, from dairy aisle), fresh ravioli (large sized, your favorite filling)

potatoes , cut into bite sized pieces, bacon, leeks, white and light green part chopped, garlic cloves, minced, salt and pepper, fresh spinach (a few handfuls)

fenugreek leaves, finely chopped, leek, finely chopped, spring onion, finely chopped, spinach, finely chopped, parsley, finely chopped, cilantro, finely chopped, oil, onion , finally chopped, turmeric, lamb or 1 lb chicken or 1 lb stewing beef, bite sized portions, kidney bean, cooked, persian dried limes or 2 -3 fresh lime juice

roasted peanuts, roasted channa dal (bengal gram, roasted split chickpeas), potatoes, boiled and mashed, sized onions, chopped, green chilies, chopped, breadcrumbs, lemon juice, chopped spinach leaves, chopped coriander leaves, oil (for frying ), salt

plain flour, milk, water, macaroni, olive oil, spinach, coriander or cilantro, sized tomatoes, carrot, peas or 1/2 cup beans, onion, capsicum, cabbage or 1 cup cauliflower, crushed garlic, salt, pepper

cooking oil, onion, chopped, garlic, minced, fresh ginger, peeled and thinly sliced, fish sauce, chicken legs and thighs, rinsed and patted dry, chicken broth, chayote squash, peeled and cut into bite-sized pieces, salt and pepper to taste, head bok choy, chopped, spinach

salt, uncooked quick-cooking grits, freshly grated parmesan cheese, freshly ground pepper, unpeeled, medium-size raw shrimp (4 1/50 count ), freshly ground pepper, salt, vegetable cooking spray, olive oil, all-purpose flour, low-sodium fat-free chicken broth, chopped green onions, garlic cloves, minced, fresh lemon juice, salt, hot sauce, fresh baby spinach

butter, olive oil, onion, diced, garlic, minced, andouille sausage, sliced into rounds, russet potatoes, peeled and cut into bite-sized pieces, chicken broth, milk, heavy cream, fresh spinach, chopped, grated parmesan cheese

fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream

ham , leftover baked, ham drippings (add slowly to taste as the juices are salty), potato, red medium in size diced, carrots, - small to medium in size sliced thinly, white onion, diced, hot peppers, fresh chopped very finely (i used the seeds too), chopped tomatoes (i used 1 with basil, garlic and oregano and 1 can green pepper celery and onion), frozen spinach, chopped nuggets (about 4), chicken broth (i boil my leftover roasting chickens with vegs and onions and seasonings, de bone it and freeze it i), dry lentils, cleaned and rinsed (black or brown ), black beans, rinsed and drained

unpeeled medium-size fresh shrimp, frozen chopped spinach, sugar, cornstarch, oyster sauce, low-sodium soy sauce, vegetable cooking spray, peanut oil, chopped celery, fresh bean sprouts, chopped fresh mushrooms, chopped green onions, chopped bamboo shoots, chopped water chestnuts, reduced-fat, low-sodium ham, chopped, egg roll wrappers, frozen egg substitute, thawed

olive oil, chopped red onion, chopped celery, dried oregano, uncooked basmati rice, saffron threads, crushed, skinless, boneless chicken breast , cut into bite-sized pieces, fat-free , less-sodium chicken broth, frozen whole-kernel corn, chopped bottled roasted red bell peppers, salt, frozen chopped spinach, thawed, shrimp, peeled and deveined, frozen green peas, thawed

reduced calorie margarine, chopped yellow onions, sized zucchini chopped, defatted chicken broth, fresh spinach (3/4 lb) please remove the stems, basil leaves (preferred ) or 1 1/2 tsp dried basil, salt & pepper, to taste, fresh lemon juice

vegetable oil, chicken breasts , cut into bite sized pieces, cream of chicken soup, coconut milk, frozen spinach, thawed and chopped

butter, olive oil, onion, diced, garlic cloves, minced, andouille sausages, sliced into rounds, russet potatoes, peeled and cut into bite-sized pieces, chicken broth, milk, heavy cream, fresh spinach, chopped, parmesan cheese, grated