122 sink crunchers Recipes

romaine lettuce, green pepper, sliced thinly, oranges or 1 yellow pepper, sliced thinly, tomatoes, halved, cucumber, peeled, seeded, and sliced, white shoepeg corn, drained, frozen green peas, shell pasta, sliced red onions (optional) or cheddar cheese (optional) or canned baby shrimp (optional)

whole wheat flour, soy flour, rolled oats, non-fat powdered milk, salt, cinnamon, ginger, chocolate chips (try dark chocolate, mmm), chopped nuts (your choice ), canola oil or 1/4 cup butter, molasses, honey, eggs, beaten

lean ground beef or 1 lb turkey, chopped onion, cubed potatoes, carrots, sliced, celery, diced, green beans, drained, tomato sauce, kidney bean, rinsed and drained, uncooked rice, salt, worcestershire sauce, chili powder, pepper, water

butter, white sugar, brown sugar, vanilla, eggs, white flour, whole wheat flour, baking soda, baking powder, wheat bran, coconut, oatmeal, rice krispies, raisins, dried cranberries, chocolate chips, sunflower seeds, sesame seeds, flax seed

cooked meat, cut up into bite size pieces, carrots, sliced, onion, chopped, celery, chopped, greens (spinach , lettuce, cabbage, etc.), frozen corn, frozen peas, chopped tomatoes, garlic cloves, minced (or 1/2 tsp. garlic powder), water, beef bouillon cube, red wine, worcestershire sauce, old bay seasoning, bay leaf, fresh parsley , leafy part only, salt, fresh ground black pepper , to taste, potatoes, or (cut into bite size pieces), cooked pasta , or (orzos or any other small shaped pasta), cooked rice

walnut halves or 3 cups pecan halves, unsalted butter, at room temperature, dark brown sugar, sugar, eggs, pure vanilla extract, unbleached all-purpose flour, baking soda, salt, rice krispies or 4 cups special k cereal, sweetened flaked coconut, old fashioned oats, semi-sweet chocolate chips

stew meat, diced, onion, diced, stalks celery, chopped, celery leaves, garlic cloves, minced, red wine, beef broth (i use low sodium or make my own), water (i start with 6 and add as needed), head of cabbage, chopped, diced tomatoes (do not drain), carrots, sliced, zucchini, diced, frozen green beans, frozen corn, frozen peas, fresh mushrooms, sliced, potatoes, peeled and diced into 2-3 inch cubes, baby spinach, v 8 vegetable juice (i use low sodium or sometimes spicy hot for a kick), black pepper, salt (or to taste), dried parsley, dried basil, dried oregano, dried thyme

beef tips , butcher fresh, orange juice, italian dressing, spicy mustard, granulated onion powder, fresh garlic clove, worcestershire sauce, teriyaki sauce, soy sauce, barbecue sauce

all-purpose flour, baking soda, baking powder, cinnamon, salt, butter or 3/4 cup margarine, softened, brown sugar, granulated sugar, egg, vanilla, quick-cooking rolled oats, unsweetened coconut, crispy rice cereal or 1 cup corn flakes or 1 cup other non-sugar-coated cereal, m & s plain chocolate candy, semisweet chocolate, chopped

onion, green pepper, butter, monterey jack pepper cheese, scoops tortilla chips, ground beef, eggs, salt, pepper, ketchup, barbecue sauce

vine ripened tomato (i prefer beefsteak), bread, salt and pepper, mayonnaise (not miracle whip)

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

lentils, cooked and drained, crumbled white bread, eggs, miracle whip-type salad dressing, dry cornbread mix, minced garlic, chopped onion, drops liquid smoke, soy sauce, worcestershire sauce, dry textured vegetable protein (optional), salt, vegetable oil (for frying )

flour, baking powder, baking soda, salt, butter, softened, sugar, eggs, milk, bananas, mashed, walnuts, chopped, chocolate chips, white chocolate chips, coconut, maraschino cherry, drained & chopped

garlic (chopped ), shallot, bulb (minced ), italian parsley (fresh ), oregano (fresh ), bay leaves (dried ), yellow onions (diced into quarters ), green onions, olive oil, kielbasa, linguica sausage (or spicy sausage), ground beef, bacon, whole chipotle chiles (canned ), black beans (we used bush s in a can for convenience, but can use dried beans if properly prepared.), white rice

refrigerated chocolate chip cookie dough, marshmallow creme, creamy peanut butter, toasted corn cereal, candy covered plain chocolate candies (m&m s)

carrot (cut in 1/2 in coins & cooked to near tender), unsweetened coconut milk, fish sauce, curry powder (per pers pref, but i use the larger amt), garlic powder, raisins, crushed pineapple (well-drained ), cucumber (washed, left unpeeled & cut in 2-3 in julienne strips), leek (washed & cut in 2-3 in julienne strips), baby shrimp (more or less per container size you use or pers pref), baby corn (halved , opt veggie add), snow peas (halved , opt veggie add), white rice (cooked )