10 simple whole grain Recipes

whole grain mustard, parmesan cheese, grated, breadcrumbs, olive oil, parsley, cod , serving size, tomatoes, chopped, salt and pepper, to taste, white wine (or chicken or veggie stock)

soft whole wheat bread (or whole grain bread), avocado, basil pesto (storebought or homemade), roasted red pepper (jarred is fine ), cucumber, sliced into thin rounds, sliced red onion, pitted kalamata olives, thinly sliced, handful spring mixed salad green, balsamic vinegar , reduction (or regular )

fingerling potatoes, halved or quartered, kosher salt, divided, mayonnaise, red wine vinegar, whole grain mustard, chopped fresh flat-leaf parsley, freshly ground black pepper, garlic clove, minced, ground red pepper

butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper

butter, onion , rough chop, garlic cloves, rough mince, eggs, lightly beaten, milk, white wine or 1/4 cup broth, whole grain buns , depending on the size, shredded cheese, parmesan cheese, dijon mustard, paprika, cayenne, salt and pepper

thick slices white bread, crust trimmed and bread torn, heavy cream, kosher salt and freshly ground black pepper, butter, olive oil, chopped vidalia onion, chopped celery, scallion, finely chopped, seafood boil seasoning (recommended : old bay), garlic , grated on a rasp or minced, zest of 1 lemon, egg whites, lump crabmeat , picked through for shells, celery root remoulade , recipe follows, celery root, fresh thyme, leaves stripped and gently chopped, mayonnaise (depending on the size of the celery root), apple cider vinegar, whole grain mustard, dijon mustard, fresh lemon juice, olive oil, sugar, kosher salt and freshly ground black pepper

olive oil, onion diced, garlic finely chopped, whole tomatoes, chopped canned chipotle chilies in adobo sauce, grain white rice, ground beef chuck, chopped fresh cilantro, plus more for serving, bread crumbs, egg beaten, ground cumin, kosher salt and black pepper