11803 simple veggieful two Recipes

canola oil, all-purpose flour, enchilada or mexican red sauce, chicken broth, salt, black pepper, ground beef, onion, finely chopped, salt, canola oil, for frying, corn tortillas, two 4-oz cans diced green chilies, chopped green onions, chopped black olives, grated sharp cheddar cheese, cilantro, for garnish

vegetable stock, onions, chopped, carrots, chopped, celery, chopped, potatoes, red, beans, water

whole grain mustard, parmesan cheese, grated, breadcrumbs, olive oil, parsley, cod , serving size, tomatoes, chopped, salt and pepper, to taste, white wine (or chicken or veggie stock)

ground beef or 1 lb veggie crumbles, onion, chopped, dry onion soup mix, water, condensed cream of mushroom soup, sour cream, worcestershire sauce, sliced mushrooms, garlic salt, egg noodles

rice, water, mixed veggies, egg, soy sauce or to taste, section fresh garlic, butter

prego veggie smart chunky & savory italian sauce, water, part-skim ricotta cheese, grated parmesan cheese, egg, beaten, fresh baby spinach or arugula, coarsely chopped, trumpet-shaped pasta (campanelle), cooked and drained

english muffin, egg, veggie sausage pattie, cheese slice, butter

well-cleaned potatoes, butter (or olive oil), grated low-fat sharp cheddar cheese, grated parmesan cheese, italian herb seasoning, frozen broccoli florets, shelled frozen peas, thawed, sliced frozen carrots, thawed, chopped tomato, chopped black olives (or geen or kalamata), kosher salt, fresh ground black pepper, morningstar farms veggie bacon strips, cooked until crispy and crumbled

olive oil, yellow onion , chooped, carrot, chopped, white mushrooms, chopped, tomato paste, tamari or 2 tbsp other soy sauce, basic vegetable broth, minced fresh thyme, minced fresh marjoram, salt & fresh ground pepper, cornstarch , dissolved in, water, frozen veggie burgers, thawed and crumbled, frozen green pea, ground walnuts, mashed potatoes (try a mix of yukon and sweet potatoes or squash & parsnips), paprika

brown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil

canola oil, all-purpose flour, enchilada or mexican red sauce, chicken broth, salt, black pepper, canola oil, ground beef, onion, chopped, two 4-oz cans diced green chiles, salt, corn tortillas, canola oil, for frying, chopped black olives, chopped green onions, grated sharp cheddar, chopped fresh cilantro, for garnish, beans and/or rice, for serving

diced tomatoes, green bell pepper, sized onion, kidney beans, pinto beans, tomato sauce , unseasoned, olive oil, sliced mushrooms, vegetarian veggie crumbles, cumin, chili powder, cayenne pepper

frozen stir fry vegetables, peanut oil or 1 tsp canola oil, oyster sauce or 2 tbsp hoisin sauce, rice vinegar

ripe avocados, peeled, pitted and diced, chopped fresh cilantro leaves, serrano chile, seeded, deveined and finely chopped, lime, juiced, white onion, chopped, kosher salt, tortilla chips or fresh veggies, for serving

butter, onion, thinly sliced, grated fresh ginger, grated garlic, flour, curry powder, bouillon, garam masala, beef /chicken/ veggies ( optional )

chicken, diced, lemon pepper seasoning, vermouth wine, condensed cream of mushroom soup (i used 98% fat free), milk, vermouth, parmesan cheese, garlic powder, bacon bacon seasoning (from tastefully simple or use bacon bits), spinach and herb seasoning mix (from tastefully simple or mrs. dash), california-blend frozen vegetables, frozen (broccoli, cauliflower and carrots), cooked spaghetti, drained and unsalted

two-bite brownies, white baking chocolate (2 squares), milk, cream cheese, powdered sugar, cool whip topping, strawberry, semi-sweet chocolate chips (optional)

extra virgin olive oil, pine nuts, currants, hot chili flakes, basic tomato sauce, israeli couscous , blanched two minutes and refreshed, cleaned calamari, tubes cut into 1/4 inch rounds, tentacles halved, salt and pepper to taste, scallions, thinly sliced, basic tomato sauce, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme leaves (or 2 tbsp dried leaves ), carrot, shredded finely, tomatoes, crushed and mixed, salt to taste