215 simple seed Recipes

grain white rice, wild salmon fillets, such as sockeye, skinned and cut into 4 pieces, kosher salt, pepper, halved and sliced english cucumber, cubed avocado, sheet nori , torn into pieces, green onions, sliced diagonally, toasted sesame seeds, reduced-sodium soy sauce, wasabi powder, toasted sesame oil

tilapia fillets or 2 lbs other firm white fish fillets, cubed, garlic cloves, chopped, salt, black pepper, fresh cilantro, chopped, habanero pepper, seeded and chopped (or real peruvian aji amarillo, if you can find it), limes, freshly squeezed and strained to remove pulp, enough to cover fish, red onion, thinly sliced and rinsed

canola oil, cinnamon stick, cumin seed, green cardamom pods, lentils (picked over, washed and drained) or 1 cup pink (picked over, washed and drained) or 1 cup yellow split (picked over, washed and drained), turmeric, cold water, salt , to taste, canola oil (i used ghee, clarified butter), onion, finely chopped, garlic cloves (mashed to a paste, about 1/2 tbsp), minced fresh ginger, fresh hot green chili pepper, minced (i used a tbsp of roasted jalapeno, minced-not as hot), chopped fresh cilantro, lemons , juice of or 1/2 lime, juice of, plus more to taste

mineral water or 1 1/4 cups distilled water, olive oil, maple syrup or 1/4 cup molasses, whole wheat flour (organic preferred ), ground flax seeds, wheat gluten, salt, active dry yeast

hass avocado, more lime juice, minced garlic, chopped cilantro, fire roasted chopped green chiles ( i use hot ), chopped onion, tomato, chopped (without seeds), salt to taste

cooked boiled rice (leftover from previous cooking), onion chopped, green chilies chopped in button shape, mustard seed, urad dal (split black gram without skin ), curry leaves, ghee (indian style heated butter) or refined oil, salt to taste

head of green cabbage, vidalia onion, grated carrot, mayo, apple cider vinegar, prepared yellow mustard, sugar, black pepper, celery seed

water, paprika, ground cumin, turnip, peeled , cut into 3/4-inch pieces, zucchini, cut into 3/4-inch-thick rounds, celery stalks, cut into 3/4-inch lengths, potatoes, peeled , cut into 3/4-inch pieces, tomatoes, halved, seeded , cut into 3/4-inch pieces, canned vegetable broth, olive oil, couscous (about 24 oz)

old-fashioned oats, rice krispies, ground flax seed, shredded coconut, chopped walnuts, dried cranberries, chocolate chips, sweetened condensed milk

sweet onion, chopped, mustard seeds, ground cumin, dried crushed red pepper, vegetable oil, frozen okra, thawed , or 1 lb fresh okra, salt

prepared brown mustard, brown sugar, prepared horseradish, well drained, caraway seed

lean ground beef, diced tomatoes with green chilies (rotel type), tomato sauce, pinto beans, drained and rinsed, diced onion, diced celery, red bell pepper, garlic cloves (pressed ), sea salt, chili powder, cumin, chopped roasted and seeded hot hatch green chili, if using mild hatch chile , increase amount to taste, you can use any canned green chili , hatch chilies just have a really well balanced flavor

oil (vegetable,sunflower or corn works best), cider vinegar, white sugar, salt, pepper, garlic powder, celery salt (seasoning salt works also), poppy seed (optional)

cream cheese, mayonnaise, cucumbers, peeled, seeded and finely diced, tb chopped green onion ( 3 or 4 is good ), tb lemon juice, fresh chopped dill or 1/2 tsp dried dill weed, tobasco or other hot pepper sauce

basmati rice , sorted and washed in 3 to 4 changes of water, water, peanut oil (or melted ghee), cumin seeds, fresh coarse ground black pepper (or to taste), salt (or to taste), chopped fresh cilantro

chopped green pepper, tomato, peeled, seeded and diced, chopped onion, vegetable oil, uncooked long grain rice, chicken broth, salt , optional, pepper