12 simple low beans Recipes

  • Simple Taco Beans With Fritos
    seasoned black beans, undrained, red beans, drained and
    9 More
    seasoned black beans, undrained, red beans, drained, tomato paste, water, taco seasoning, onion powder, garlic powder, salt & pepper, to taste, low-fat sour cream, shredded sharp cheddar cheese, fritos corn chips (scoops are better)
    15 min, 11 ingredients
  • Popa's Simple White Chili
    ground turkey and
    11 More
    ground turkey, low-sodium chicken base (such as better than bouillon), boiling water, great northern beans, drained, green enchilada sauce, diced green chiles, undrained, onion, chopped, granulated garlic, ground cumin, dried mexican oregano, fresh cilantro, finely chopped, onion, diced
    1 hour 25 min, 12 ingredients
  • Simple Low-Fat Chili Simple Low-Fat Chili
    ground chicken, onion, chopped, ranch dressing mix and
    4 More
    ground chicken, onion, chopped, ranch dressing mix, stewed tomatoes, corn, pinto beans, kidney beans
    20 min, 7 ingredients
  • Simple Low Calorie Veggie Sausage Dish Simple Low Calorie Veggie Sausage Dish
    vegetarian italian sausages, crushed tomatoes and
    9 More
    vegetarian italian sausages, crushed tomatoes, diced tomatoes, frozen cut green beans, gnocchi, olive oil, garlic powder, dried oregano, dried sweet basil leaves, parmesan cheese, crushed red pepper flakes (omit or increase to taste)
    30 min, 11 ingredients
  • Simple Cabbage Sausage Soup Simple Cabbage Sausage Soup
    olive oil, onion, chopped (or 1 cup frozen chopped onions) and
    8 More
    olive oil, onion, chopped (or 1 cup frozen chopped onions), minced garlic, shredded cabbage and carrot coleslaw mix (coleslaw mix), red beans or 15 oz pinto beans, diced tomatoes, low-fat kielbasa or 8 oz other polish sausage, chopped, low sodium chicken broth or 14 1/2 oz low sodium beef broth, water, pepper
    45 min, 10 ingredients
  • Low Sodium Simple Chili Low Sodium Simple Chili
    ground beef, chopped onion, olive oil, black beans and
    5 More
    ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup
    30 min, 9 ingredients
  • Simple and Delicious Low Fat Vegetarian Chili Simple and Delicious Low Fat Vegetarian Chili
    olive oil, onion, diced, red pepper, diced, carrot, diced and
    10 More
    olive oil, onion, diced, red pepper, diced, carrot, diced, garlic, minced, chili powder, cumin, tomatoes, diced, vegetable broth or 1 cup tomato juice, black beans, fresh ear corn , kernels removed (can substitute canned corn), salt & fresh ground pepper, chopped fresh cilantro (optional), cayenne pepper (optional)
    35 min, 14 ingredients
  • Super Simple Chinese Fried Rice Super Simple Chinese Fried Rice
    day-old cooked white rice, chopped onion and
    6 More
    day-old cooked white rice, chopped onion, egg, scrambled and diced, oil, bean sprouts, diced roast pork or 1/4 cup roast chicken, low sodium soy sauce, salt and pepper
    20 min, 8 ingredients
  • America's Test Kitchen Simple Fried Rice America's Test Kitchen Simple Fried Rice
    vegetable oil, eggs, beaten lightly, frozen peas, thawed and
    7 More
    vegetable oil, eggs, beaten lightly, frozen peas, thawed, garlic cloves, minced, cooked white rice, chilled, shredded cooked chicken (or thinly sliced cooked pork or beef), low sodium soy sauce, oyster sauce, bean sprouts, scallions, sliced thin
    30 min, 10 ingredients




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