9 silver beet vegetable Recipes

pumpkin, peeled and cut into pieces, chopped silver beet (coarsely ), angel hair pasta, vegetable oil (or you could use spray 1 small leek sliced thinly (200g) or 1 onion, diced, vegetable stock, ricotta cheese, cream, bottled pasta sauce, pizza cheese (or a mix of mozzarella, parmesan and tasty cheddar cheese)

oil, length of chopped leek, dessertspoon quinona seeds, chopped garlic, chopped silver beet leaves plus the stalks, firm silky tofu, nutmeg, vegetable cube (salt is in here - you can add more salt to your taste), boiled water- save the water after the noodles have cooked 2mins, fine rice noodles boiled with the vegetable cube (save the water to pour into the stirfry), parmesan cheese to sprinkle on top

dasheen leaves (leaves of the taro plant....found in tropical australia) (optional), silver beet, okra, cut into rounds (approx 15), garlic cloves, chopped, whole scotch bonnet pepper (yellow squat looking), spring onion, peeled & chopped, thyme, leaves only, olive oil, crabmeat or 6 small crabs, backs removed and cleaned and cut in 1/2, streaky bacon, cut into small pieces, chicken stock or 2 -2 1/2 cups vegetable stock, drops of west indian hot pepper sauce (to season , encona, caribbean sauces, west indian hot pepper sauce.......can be purchased in coles in)

pea flour, flour, plain, salt, baking powder, turmeric, leaves silver beet (large leaves, well washed and finely cut this is also known as chard), water, to mix, oil (for frying )

lamb shoulder, stalks fresh rosemary (each 1 about 5 inches long), fresh garlic, roughly chopped fresh mint, cooking oil, flour, chicken stock, potatoes, carrots, leaves silver beet or 10 leaves spinach, butter, chopped fresh parsley, chopped onion, salt & pepper, to taste for vegetables, cracked black pepper

dry vegetable soup mix (use a packet of continental), sour cream, mayonnaise, swiss chard (silver beet), onion, finely chopped, hard-boiled eggs, chopped

pork mince (just under 1 lb), kumara, cooked and mashed (or other starchy vegetable), egg, soy sauce, rolled oats, canned tomatoes (about 14 oz), onion, minced, garlic clove, crushed, silver beet or 1 cup chard leaves, raw, chopped, beef stock, soy sauce, gingerroot, minced, fresh chili pepper, minced, oil, salt (or less , to taste), smooth peanut butter , with no added sugar