30 silken fruit Recipes

frozen strawberries or 1 lb other frozen fruit, yogurt or 1/2 cup creme fraiche or 1/2 cup silken tofu, sugar (use more or less depending on sweetness of the fruit)

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

plain fat-free yogurt, bananas, tofu , silken, frozen fruit

frozen apple juice concentrate, thawed, diced fresh strawberries, lime juice, cornstarch, cold water, lite silken tofu, sized banana, peeled and sliced, lemon juice, evaporated cane juice, cocoa powder, brown rice syrup, pure vanilla extract, kiwi fruit, peeled and sliced

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

butternut squash (about 2 lb), canola oil, silken tofu, maple syrup (or honey), orange juice, vanilla-flavored soymilk, grated orange zest, raspberries (or other seasonal fruit), grated nutmeg

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

vinaigrette, coarse salt, freshly ground black pepper, dijon mustard, balsamic vinegar, olive oil, salad, spinach leaves, washed and spun dry, stalk rhubarb, chopped, walnuts, chopped, chives, minced, kiwi fruit, peeled and chopped, hard-cooked egg yolk , or 2 tbsp silken tofu with 1 tsp grated lemon zest