19998 sicilian style weight Recipes

extra lean ground beef, onions, chopped, mexican-style stewed tomatoes (undrained ), tomato juice, green chili peppers, diced, drained, chili powder, elbow macaroni, pinto beans, drained and rinsed, low-fat cheddar cheese, shredded

arugula (3/4 lb), coarse stems discarded and leaves torn into pieces, bibb lettuce (2 small heads), leaves torn if large, celery heart (1/2 lb), thinly sliced on a sharp diagonal, red onion , halved lengthwise and very thinly sliced crosswise, tomatoes, halved, brine-cured black olives (1 cup), drained, drained bottled capers, rinsed, extra-virgin olive oil, coarse sea salt (preferably sicilian), red-wine vinegar

skinless, boneless chicken breast halves, salt, black pepper, olive oil, all-purpose flour, dry white wine, sliced sicilian olives, golden raisins, balsamic vinegar, dried oregano, diced no-salt-added tomatoes, undrained, chopped fresh basil

rice, boiling water , salted, chopped beef, chicken livers, olive oil, garlic, onion , mnced, mushroom, sliced, tomato paste, water, salt, pepper, butter, grated parmesan cheese or 3 tbsp romano cheese, egg yolks, egg, lightly beaten, breadcrumbs, olive oil

butter, onion, chopped, green bell pepper, sliced thin, crushed garlic, diced tomatoes, drained and juice reserved, burgundy wine, salt, ground black pepper, garlic salt, whole chicken , cut into pieces, all-purpose flour, spaghetti

ripe tomatoes , cut in half horizontally, seeded (about 8 oz each), unseasoned breadcrumbs, dried oregano, fresh ground black pepper , to taste, coarse salt , to taste, extra virgin olive oil

fresh lemon juice, table salt, chopped fresh oregano (may substitute1 tsp dried), extra virgin olive oil, fresh ground pepper, swordfish steaks, cut 1/2 inch thick

albacore tuna in water (drained well ), extra virgin olive oil, lemon juice, dried parsley, dried dill, onion (minced fine ), kosher salt (regular salt to taste), pepper (fresh ground , to taste)

crushed tomatoes, ground beef, onions, chopped, garlic cloves, minced, salt, sugar or 1 (1 g) packet sweet n low or 1 (1 g) packet splenda substitute, dried basil or 4 -5 fresh basil leaves

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

turkey breast, boneless, skinless cut into 1-inch pieces, canned kidney beans, drained and rinsed, canned tomato sauce, canned stewed tomatoes, italian-style, mushrooms, canned drained and sliced, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic, chopped, water (may need to add more before adding pasta), whole-wheat spaghetti, uncooked, broken

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

ground turkey or lean beef, onion, chopped, hidden valley ranch dressing mix, taco seasoning mix, pinto beans, chili beans (either hot or regular), whole kernel corn, mexican-style tomatoes, diced tomatoes (any flavor )

celery ribs, chopped, carrots, chopped, garlic cloves, finely chopped, chopped fresh parsley, olive oil, italian peeled tomatoes with their juice, chopped, swordfish steak, skin removed, sicilian green olives, pitted and chopped, rinsed drained chopped capers, dried oregano, crushed red pepper flakes , a pinch

romaine lettuce, arugula, sopressata, tomatoes, roasted red peppers, black sicilian olives, red onions, cucumbers, ricotta salata cheese, olive oil, oregano red wine vinegar and lemon dressing

navel oranges (about 2 1/4 lb), red onion , cut in half lengthwise and thinly sliced (about 1/2 cup), coarsely chopped pitted sicilian green olives, chopped fresh flat-leaf parsley, olive oil, freshly ground black pepper, salt

garlic cloves, chopped, italian-style tomato sauce, italian-style tomato paste, chopped fresh parsley (1 tsp dry parsley may be substituted), chopped fresh basil (1 tsp dry basil may be substituted), ground beef, ground pork, dry italian style breadcrumbs, grated parmesan cheese, garlic powder, chopped fresh parsley (1 tsp dry parsley may be substituted)

extra virgin olive oil, divided use, garlic cloves, peeled and lightly smashed with the back of a knife, crushed red pepper flakes, coarse sea salt or kosher salt, fresh ground black pepper, broccoli rabe, leaves removed , thicker stems peeled, cut into 1-inch lengths, and kept separate (about 2 lb), dry white wine, pitted black olives , such as kalamata, lemon , juice of, freshly squeezed, swordfish steaks (1 inch thick )