21510 shrimp sautes south beach diet Recipes
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baby shrimp or 3/4 lb medium shrimp, salt and18 Morebaby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce25 min, 20 ingredients
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canola oil, fresh ginger, minced, onion, thinly sliced and8 Morecanola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion27 min, 11 ingredients
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raw jumbo shrimp, peeled and deveined and10 Moreraw jumbo shrimp, peeled and deveined, sliced fresh mushrooms, sliced green onion, diced green peppers (, choose for colour) or 1/4 cup diced red pepper (, choose for colour), salt, pepper, butter or 1/4 cup margarine, melted, sliced pimientos (, i have used sliced black olives - your choice ) or 1/4 cup sliced stuffed green olive (, i have used sliced black olives - your choice), lemon juice, cornstarch, hot, cooked brown rice40 min, 11 ingredients
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South Beach Diet Spaghetti Squash Spaghetti Bake
spaghetti squash, no-sugar-added spaghetti sauce and2 Morespaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish35 min, 4 ingredients -
Cioppino a La South Beach
shrimp, tilapia fillet (cut in bite sizes) and13 Moreshrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil1 hour , 15 ingredients -
Shrimp Saute Mexicali
olive oil, tomato, chopped, green bell pepper, chopped and20 Moreolive oil, tomato, chopped, green bell pepper, chopped, red onion, chopped, black olives, sliced, green olives, sliced, garlic, minced, jalapeno peppers, seeded and minced, dried currants, ground cinnamon, cayenne pepper, crushed red pepper flakes, cumin, ground coriander, salt , to taste, fresh ground pepper , to taste, shrimp, shelled and deveined, madeira wine, orange juice, butter, cooked rice, almonds, toasted35 min, 23 ingredients -
Country Dijon Shrimp Saute
shrimp, peeled and deveined, garlic clove, crushed, butter and4 Moreshrimp, peeled and deveined, garlic clove, crushed, butter, dry white wine, country-style dijon mustard or 3 tbsp dijon mustard, fresh parsley, chopped, kale , garnishment13 min, 7 ingredients -
Hoisin and Citrus Shrimp Saute'
shrimp, shells on (can be fresh or frozen), cooking oil and6 Moreshrimp, shells on (can be fresh or frozen), cooking oil, garlic cloves, minced, red bell pepper , cut into thin strips, orange juice, hoisin sauce, shredded fresh spinach, hot cooked rice25 min, 8 ingredients -
Shrimp Sauted In Garlic Sauce
fresh shrimp , peeled, & deviened, butter, fresh garlic and1 Morefresh shrimp , peeled, & deviened, butter, fresh garlic, crushed black pepper4 ingredients -
Shrimp Saute
butter, garlic cloves, minced, fresh lemon juice and6 Morebutter, garlic cloves, minced, fresh lemon juice, worcestershire sauce, salt, black pepper, shrimp, peeled and deveined, minced fresh parsley, minced fresh chives9 ingredients -
Chicken Enchiladas
yellow onion, diced, oil (i use canola) and11 Moreyellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese1 hour 25 min, 13 ingredients -
Almond Ricotta Creme (From South Beach Diet)
ricotta cheese , part skim, almond extract and1 Morericotta cheese , part skim, almond extract, no calorie splenda3 ingredients -
Parmesan Pork Chops (South Beach Diet)
parmesan , grated cheese, ground basil, dried and7 Moreparmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless9 ingredients -
Oven-Roasted Vegetables From South Beach Diet Phase I
zucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients -
Cottage Cheese Snack South Beach Diet Phase I
low fat cottage cheese, chopped tomatoes and1 Morelow fat cottage cheese, chopped tomatoes, chopped cucumbers3 ingredients
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