21510 shrimp sautes south beach diet Recipes

baby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce

canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion

raw jumbo shrimp, peeled and deveined, sliced fresh mushrooms, sliced green onion, diced green peppers (, choose for colour) or 1/4 cup diced red pepper (, choose for colour), salt, pepper, butter or 1/4 cup margarine, melted, sliced pimientos (, i have used sliced black olives - your choice ) or 1/4 cup sliced stuffed green olive (, i have used sliced black olives - your choice), lemon juice, cornstarch, hot, cooked brown rice

butter or 1/4 cup margarine, shrimp, peeled and deveined, fresh mushrooms, sliced, garlic, minced, green bell pepper, chopped, angel hair pasta, grated romano cheese, salt, pepper, chopped fresh parsley

reduced-fat mayonnaise, loosely packed cilantro leaf, fresh lime juice, light soy sauce, garlic clove

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

olive oil, tomato, chopped, green bell pepper, chopped, red onion, chopped, black olives, sliced, green olives, sliced, garlic, minced, jalapeno peppers, seeded and minced, dried currants, ground cinnamon, cayenne pepper, crushed red pepper flakes, cumin, ground coriander, salt , to taste, fresh ground pepper , to taste, shrimp, shelled and deveined, madeira wine, orange juice, butter, cooked rice, almonds, toasted

shrimp, peeled and deveined, garlic clove, crushed, butter, dry white wine, country-style dijon mustard or 3 tbsp dijon mustard, fresh parsley, chopped, kale , garnishment

shrimp, shells on (can be fresh or frozen), cooking oil, garlic cloves, minced, red bell pepper , cut into thin strips, orange juice, hoisin sauce, shredded fresh spinach, hot cooked rice

fresh shrimp , peeled, & deviened, butter, fresh garlic, crushed black pepper

butter, garlic cloves, minced, fresh lemon juice, worcestershire sauce, salt, black pepper, shrimp, peeled and deveined, minced fresh parsley, minced fresh chives

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

ricotta cheese , part skim, almond extract, no calorie splenda

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers