115 shredded wheats peanut Recipes

bread , cinnamon, whole wheat, white, peanut butter, raisins, carrot, shredded

egg, peanut butter, cooking oil, vanilla extract, honey (optional), carrot, shredded, whole wheat flour (preferred ) or 1 cup white flour (alternate), baking soda

whole wheat sandwich thin, or a bagel. bread would be too thin and delicate for a sandwich as epic as this., peanut butter , i prefer smart balance because it has no hfcs., banana, sliced, sweetened shredded coconut, pineapple rings from a can

fat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds

sugar, soft butter, very ripe bananas, flour (great with part whole wheat flour), baking powder, salt, baking soda, eggs, milk, flax seed (optional), raisins (optional), chopped nuts (optional), shredded coconut (optional), carob chips (optional) or 1/4 cup chocolate chips (optional), peanut butter (optional), chopped nuts (i use pecans), oats, brown sugar, baking soda, salt, cinnamon, flax seed, melted butter

whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread

russet potatoes , about 2, scrubbed, and shredded, white onion, shredded, shallots, minced , about 1/4 cup, salt, egg, lightly beaten, whole wheat matzo , 6-inch x 6-inch, broken into pieces, white pepper, peanut oil or 3 tbsp extra virgin olive oil, divided

crispy brown rice cereal, old fashioned oats, soy flour, wheat germ, baking soda, vanilla extract, cinnamon, unsweetened dried shredded coconut, applesauce, ground flax seeds, honey, molasses, splenda granular, sugar substitute, peanuts (etc.) or 1/4 cup almonds (etc.) or 1/4 cup sunflower seeds (etc.)

tuna, wheat flakes cereal, extra virgin olive oil, cream of mushroom soup, garlic powder or 2 tsp salt, minced onion, shredded mozzarella cheese, dry roasted peanuts

butter, celery, grated, zucchini, shredded, carrot, grated, olives, chopped (i use green ), sesame seeds, sunflower seeds, chopped, peanut butter, walnuts, chopped, almonds, chopped, onion flakes, milk, chickpeas, drained and mashed, lentils, cooked, mrs. dash seasoning mix , original, whole wheat breadcrumbs, nut butter, water, soy sauce, lemon juice

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water

minced garlic, minced ginger, salt, water, cooking oil, red pepper flakes, chinese sesame seed paste or tahini, 1-2 tbsp per serving, chopped scallion (1 tbsp per serving), black vinegar (1/2 tsp per serving), soy sauce (to taste), sugar (to taste), chopped peanuts (optional), shredded cucumber (recommended ), szechuan peppercorns , dry-roasted in a skillet, then ground with a mortar and pestle. 1 generous tbsp. per serving, fresh white wheat noodles , cooked 2 -4 minutes in rapidly boiling water until al dente

rolled oats, sesame seeds, toasted and ground, dried apricots; chopped fine, raisins; chopped fine, shredded unsweetened dried coconut, almonds; blanched, chopped or slivered, nonfat dried milk powder, toasted wheat germ, butter or margarine, white corn syrup or 3/4 cup honey, sugar, chunky peanut butter, orange or lemon extract, grated orange or lemon peel, chocolate chips ; 2 cups, paraffin , food grade or 3/4 cup butter