31 shredded maple nuts Recipes

old fashioned oats, salt, cinnamon, soy flour, whole wheat flour, wheat germ rolled wheat flakes, sunflower pumpkin or sesame seeds, nonfat dry milk powder, shredded coconut, unsalted nuts (almonds, walnuts, peanuts or pecans), butter or 1 cup oil, honey , molasses or 1 cup maple syrup, water, vanilla or 2 tsp almond extract

lemon juice, freshly squeezed (30 ml), dijon mustard (5 ml), maple syrup (5 ml), salt (2 ml), olive oil (45 ml), asparagus , thin, about 1 lb (500 g), sugar snap peas (500 g) or 1 lb snow peas (500 g), pine nuts, toasted (50 ml) (optional), radicchio, shredded (50 ml) (optional)

rolled oats (regular or quick cooking ), nonfat dried milk, wheat germ, shredded unsweetened coconut, almonds, sunflower seeds, roasted soy nuts (see notes ), pecans or walnuts, white sesame seeds , optional, honey, maple syrup, vanilla extract, light brown sugar, vegetable oil, plus more for baking sheet, raisins

old fashioned oats, whole wheat pastry flour, unsweetened organic coconut, finely shredded, salt, pure maple syrup, canola oil or 6 tbsp high oleic sunflower oil, vanilla extract, natural coconut extract, chopped macadamia nuts

millet, washed (i have used a number of grains here; brown rice, buckwheat, quinoa, cracked rye, etc. can be used or), water (can substitute your favourite juice and also add some lemon juice), maple syrup or 1/2 cup other liquid sweetener, your favourite extract, salt, ground nuts or 3/4 cup seeds or 3/4 cup shredded coconut, dried fruit, chopped (dried pineapple, figs, rasins, cranberries, apricots, dates, etc, are all good), grated fresh lemon rind or 2 tsp orange rind, lemon juice or 1/4 cup orange juice or 1/4 cup pineapple juice, water (or your favourite juice), your favourite extract

hawaiian or portuguese sweet bread (a loaf or dinner rolls; see notes), neufchatel (light cream) cheese or cream cheese, at room temperature, coconut or maple syrup, eggs, coconut milk, grated orange peel, orange juice, ground nutmeg, sweetened shredded or flaked dried coconut, chopped roasted , salted macadamia nuts

rolled oats, nuts, chopped, salt, shredded coconut, sesame seed, cinnamon, flax seed, ground, apricots, dried and chopped, dates, dried and chopped, honey, maple syrup, vanilla, olive oil

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

pine nuts, head radicchio, quartered and thinly shredded, red radishes, finely sliced, fennel bulb, trimmed, halved, and finely sliced, cucumber , sliced into 1/4 inch matchsticks, fresh mint leaves, lemon juice, olive oil, maple syrup, dijon mustard