4 shells creamy cauliflower Recipes

olive oil, divided, vegetable stock (or chicken stock or water), bay leaves, cauliflower, cored and separated into large pieces, elbow macaroni (or shells , ziti, etc., preferably whole grain), emmenthaler cheese, grated (or gruyere, sharp cheddar or other), dijon mustard, nutmeg, black pepper, salt, parmesan cheese, breadcrumbs

extra-virgin olive oil, head cauliflower, cored and chopped (3 cups), garlic cloves, roughly chopped, shallots, roughly chopped, coarse salt, ground black pepper, all-purpose flour, skim milk, freshly grated nutmeg, pecorino cheese, grated (2 cups), multigrain pasta shells, sliced smoked ham, chopped, broccoli, trimmed and cut into florets (5 cups), toasted whole-wheat panko breadcrumbs, for serving (japanese breadcrumbs ) (optional)

frozen puff pastry shells, cream of mushroom soup, milk, broccoli florets, cooked, cauliflower, cooked