1461 shannon that hubby loves Recipes

japanese cucumbers, chopped, maui onions, chopped, vinegar, sugar, turmeric, celery seeds, salt

boneless chicken breasts, in cubes about 1 1/2 inches wide, eggs, flour, plain breadcrumbs, milk, salt, pepper, garlic powder, red cayenne pepper, buffalo wing sauce

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

chili-flavored ramen noodles (i had to search different grocery stores, but they are out there), chili with beans (or without, if you don tsp like beans)

sugar free fat free french vanilla pudding and pie filling mix (4 serving size), ice cold skim milk, fat free cream cheese, lemon , juice and zest of, non-calorie artificial sweetener, sheets graham crackers , broken into fourths (20 crackers), fresh strawberries, stemmed and chopped, non-calorie artificial sweetener

maple syrup (your choice ), vanilla ice cream (your choice ), french toast sticks (we have morning delight;store bought, or your own recipe)

low-fat cream cheese, blue cheese dressing, blue cheese, crumbles, cheddar cheese, shredded, hot sauce , i use frank s, celery, chopped, cooked chicken, chopped

tuna steaks, heavy cream, dijon mustard, butter, salt , to taste, fresh ground black pepper , to taste

pearson mint patties, chopped, egg beaters egg substitute, fat free sour cream, nonfat dry milk powder, skim milk, sugar, vanilla extract

butter, chicken (your preference, boneless, skinless or skin on, bone in), potatoes , cut into bite sized pieces, garlic cloves, unpeeled, real maple syrup, salt

very ripe mango, peeled,chopped, very ripe banana, peeled and sliced or broken into chunks (1 with brown spots all over it), crushed pineapple with juice, nonfat vanilla soymilk (i used westsoy brand)

very ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread

boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa

oil, garlic, minced, onion, chopped, italian sausages, black beans, oregano, cumin, coriander, bay leaf, cayenne pepper, salt, pepper

low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce

pork spareribs, cut into serving-size pieces, onion, quartered, salt, pepper, cider vinegar, brown sugar, ketchup, chili sauce, worcestershire sauce, chopped onions, lemon juice, ground mustard, garlic clove, minced, cayenne pepper

garlic cloves (peeled ), parmesan cheese (fresh grated ), olive oil, salt & fresh ground pepper (to taste), salmon fillets (skinned )