27245 sgbear quick lowfat creamy Recipes

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

margarine or 2 tbsp butter, chicken drumsticks, skin removed, condensed cream of broccoli soup, milk, pepper, fresh broccoli or 2 cups frozen broccoli, cut in pieces, sliced carrot, uncooked quick-cooking white rice

extra virgin olive oil, bulk sweet italian sausage, red onion, thinly sliced, fennel bulb, cut in half lengthwise, cored, and thinly sliced, garlic cloves, chopped fresh thyme leaves, salt, fresh ground black pepper, chicken broth, milk, dry white wine, chopped fresh flat-leaf parsley, quick-cooking polenta, unsalted butter, grated parmigiano-reggiano cheese

salmon, drained and flaked, cream of chicken soup, quick-cooking rolled oats, onion, chopped, egg, cracker crumb, milk, canola oil (for frying )

cod fish fillets, creamy italian salad dressing, shredded sharp cheddar cheese, crushed potato chip

fully cooked chicken sausages, cut into chunks, quick-cooking polenta, mascarpone cheese, smoked paprika, black pepper, kosher salt, braised kale without cheese

fresh sliced mushrooms, chopped onion, chopped green bell pepper, butter or 1/3 cup margarine, flour, chicken stock, milk (including 1/2 cup evaporated to make up the 2 cups), quick-cooking barley, worcestershire sauce, salt, dry parsley flakes, pepper

water, half-and-half, kosher salt, white pepper, quick-cooking grits, grated white cheddar cheese, unsalted butter, cubed

skirt steak, kosher salt, ground black pepper, dried oregano, olive oil, olive oil , to saute, dijon mustard, cider vinegar, heavy cream, fresh grated horseradish (yes, fresh grated is a must for this dish , jar horseradish will work but doesn tsp have the same flavo), fresh oregano, salt, pepper, arugula (watercress is another option which works well), pearl barley, cooked (i use the quick cooking or instant which only takes a few minutes, also cook in beef stock to carry ), shallots, thin sliced, olive oil, salt, pepper

chicken stock, whole milk, salt, fresh ground black pepper, extra virgin olive oil, chicken tenders, cut into bite-size pieces, garlic cloves, chopped, flat anchovy fillets, drained, crushed red pepper flakes, oil-cured black olives , cracked away from pits and coarsely chopped, capers, drained, chunky-style crushed tomatoes, fresh flat leaf parsley, chopped, quick-cooking polenta, unsalted butter, grated parmigiano-reggiano cheese

milk, butter, salt, freshly ground white pepper, quick white grits, fresh ham steak, (not cooked ) either 1 large steak or 2 (1/2 pound) steaks, strong coffee, white bread, toasted and brushed with butter

chicken broth, quick-cooking grits, grated parmesan , plus 1 cup, salt, butter, melted, mayonnaise, mushroom pieces and stems, drained, french-fried onion rings

canola oil, garlic, thinly sliced, kosher salt, canola oil, shallot, minced, lobster or shrimp stock, warmed, quick-cooking polenta, grated monterey jack, heavy cream, creme fraiche, kosher salt and freshly ground black pepper, butter, at room temperature, lobster meat, cut into bite-size pieces, garlic , made into a paste, white wine, chopped fresh parsley, fresh tarragon, leaves removed and chopped, zest of 1 lemon, fresh chervil sprigs, for garnish, freshly ground black pepper

racks of lamb , ask the butcher to trim and french, about 2 3/4 to 3 lb total, extra-virgin olive oil, for drizzling, coarse salt and freshly ground pepper, cranberry juice concentrate , available on canned and bottled juice aisle, tangerines , zested and juiced, chicken stock, dried sweetened cranberries , a couple of handfuls (recommended: craisins brand name, extra-virgin olive oil , 1 turn of the pan, onion, chopped, cleaned, coarsely chopped red swiss chard , the yield of 1 large bunch, vegetable stock, handfuls golden raisins, salt and pepper, freshly grated nutmeg , eyeball it, extra-virgin olive oil , 1 turn of the pan, pancetta , available at deli counter, sliced like bacon, chopped, chicken stock, quick cooking polenta , available on italian foods or specialty aisles of market, chopped fresh sage leaves , 3 sprigs, butter, cut into small pieces, salt and pepper, blades fresh chives, snipped or finely chopped

veal stew meat, diced into 1-inch cubes, salt and freshly ground black pepper, chopped onions, chopped carrots, chopped celery, crushed garlic cloves, chopped canned tomatoes, green peppercorns, veal stock, butter, fresh bread crumbs, whole quails , semi-boneless, essence , recipe follows, melted butter, madeira, veal demi-glace, milk, quick white grits, goat cheese, crumbled, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

salmon fillet, extra-virgin olive oil, sea salt and freshly ground black pepper, quick cooking couscous, boiling water, extra-virgin olive oil, lemon, juiced, sea salt and freshly ground black pepper, tomatoes, cut in 1/2, cucumber, sliced thin, scallions, sliced thin, fresh watercress leaves, chopped fresh mint leaves, chopped fresh parsley leaves, chopped fresh dill, creme fraiche, dijon mustard, honey, lemon, juiced, extra-virgin olive oil, big handful mixed chopped herbs , such as mint, parsley, chives, or dill, fresh watercress leaves, sea salt and freshly ground black pepper, lavash bread, to serve

butter, sliced baby portobello mushrooms ( cremini), sliced scallions, white wine, heavy cream, garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrots, tops removed , sliced lengthwise, olive oil, garlic powder, salt and pepper, tilapia fillets, jamaican jerk seasoning marinade

butter, melted, french-fried onion rings, mushroom pieces and stems, drained, chicken broth, grated parmesan , plus 1 cup, mayonnaise, quick-cooking grits, salt