27245 sgbear quick lowfat creamy Recipes

vegetable oil, chopped onion, minced garlic, lean ground beef, pasta sauce, dried basil, dried oregano, hot pepper sauce, spaghetti, low-fat sour cream, light ricotta cheese, light cream cheese, softened, grated parmesan cheese, salt, fresh ground black pepper, shredded lowfat mozzarella cheese, grated parmesan cheese

banana, ripe, mashed (measure after mashing), canola oil, egg white, sugar, maple syrup, quick-cooking oatmeal, flour (can use half whole-wheat if desired), baking soda, salt, pumpkin pie spice (or cinnamon, if that s what you have in the pantry), dried fruit (raisins, cranberries, cherries, etc.), pecans, chopped

cod, creamy italian-style salad dressing, shredded sharp cheddar cheese, crushed potato chips

skippy creamy peanut butter (you can use any brand you prefer ), sugar, egg, slightly beaten, vanilla extract

chicken broth (fat-free preferred), whipping cream, uncooked quick-cooking grits, shredded sharp cheddar cheese

chicken broth, divided, extra virgin olive oil, boneless skinless chicken breast halves, salt, fresh ground black pepper, crushed red pepper flakes, red onion, thinly sliced, garlic cloves, minced, quick-cooking polenta, mascarpone cheese, grated parmigiano-reggiano cheese, yellow grape tomatoes, red grape tomatoes, fresh basil leaves, chopped

flat mushrooms, sliced thickly (like a portobello), swiss brown mushrooms, sliced, garlic powder, butter, steak fillets (i like thick cut s but thin is fine too.), water, milk, quick-cooking polenta, chicken stock, mascarpone cheese, parmesan cheese, finely grated, baby spinach leaves, balsamic vinegar, dry red wine, sugar, beef stock, pepper

nonfat milk, quick oats, creamy peanut butter, semisweet chocolate morsel, unsweetened cocoa, sugar (or splenda )

applesauce, eggs, ripe bananas, mashed, honey, whole wheat flour, quick-cooking oats, baking powder, baking soda, salt, chocolate chips, walnuts, chopped

diagonally cut aspargus, coarsely shredded cooked chicken breast, sliced radishes, tomato, freshly ground pepper, lowfat mayo, nonfat buttermilk, chopped fresh dill, fresh lemon juice, kosher sale, freshly ground pepper

boneless, skinless chicken breasts, lowfat cream of chicken soup, lowfat cream of mushroom soup, water, chicken bouillion cubes, salt , black pepper and creole seasoning(leblanc s), kitchen bouquet (about 1-2 tbsp. for color )

snapper fillets, butter, blackening seasoning , recipe follows, creamy grits , recipe follows, barbecue sauce , recipe follows, lemon wedges, sweet paprika, salt, granulated garlic, onion powder, cayenne pepper, ground white pepper, ground black pepper, dried oregano leaves, dried thyme leaves, heavy cream, water, salted butter, salt and pepper, quick grits, bacon, diced, chopped red bell pepper, chopped green bell pepper, minced red onion, southern comfort, brown sugar, ketchup, salt and pepper

canola oil, chicken, cut into pieces (thigh , leg, 1 breast cut inhalf with wing attached), kosher salt and freshly ground black pepper, cremini mushrooms, stems removed and caps cut into1/8ths, shallot, finely diced, tomato paste, dry white wine, cognac, chicken stock, cold butter, chopped fresh tarragon, creamy polenta with gruyere and parmesan, for serving, recipe follows, fresh chervil sprigs, for garnish, low-sodium chicken stock, quick-cooking polenta, heavy cream, grated gruyere, grated parmesan, kosher salt and freshly ground black pepper

chopped spinach, eggbeaters, lowfat cottage cheese, reduced fat cheddar, bacos bits

cream cheese or 8 oz neufchatel cheese, plain lowfat greek yogurt (2 cups), sugar (you may want more if making the lemon version), vanilla extract, grated lemon rind (or to taste) (optional), lemon juice (or to taste) (optional), eggs

olive oil, garlic, fresh basil leaves, dried red pepper flakes, thick) swordfish steaks (about 4 lb total ), whole milk, heavy cream, polenta (not instant or quick-cooking ), fresh tarragon, coarsely chopped, fresh parsley, coarsely chopped, nutmeg, freshly grated, kosher salt, freshly ground black pepper, unsalted butter, fresh tarragon, coarsely chopped, fresh parsley, coarsely chopped, lemon juice (from 1/2 medium lemon), kosher salt, freshly ground black pepper

salt, quick-cooking grits, half-and-half, butter or 2 tbsp margarine, old cheddar cheese, grated, stalks green onions, chopped, black pepper