6842 seven point spread Recipes

water, grain cereal (seven), natural bran, quick oats, raisins

yellow onions, garlic, minced, olive oil, sliced carrot, peeled cubed sweet potato, ground turmeric, ground cumin, salt, water, sliced summer squash, sliced zucchini, chopped green sweet pepper, tomatoes, quartered, quick cooking couscous, snipped fresh mint

diced seven-grain bread, onions, unsalted butter, vacuum packed whole chestnuts, chicken broth, currants, flat leaf parsley, chopped fresh sage leaf, chopped fresh thyme leave

warm water, powdered milk, olive oil, honey, salt, egg, whole wheat flour, bread flour, ground flax seeds, sunflower seeds, seven-grain cereal, active dry yeast

cornmeal, seven-grain cereal, all-purpose flour, salt, baking powder, egg, milk, oil

linguine, seven seas italian salad dressing, tomatoes, diced, cucumbers, diced, salad supreme dry seasoning, onion, diced, salt and pepper

stewing beef, pork stew meat, onions, dark beer (if you have problems buying , use the darkest possible and add 1 tbsp brown sugar), dark bread or 3 slices whole wheat bread or 3 slices seven-grain bread, sugar, butter, hot mustard

water, konbu (10 cm ), bonito flakes, dark soy sauce, mirin, sugar, dry soba noodles, cake kamaboko (fish cake), green onion, lemon, rind only, shichimi togarashi (blend of seven spices)

onions, quartered, carrots, peeled and quartered, head garlic, separated into cloves and halved, bay leaves, fresh thyme or 3 -4 tsp dried thyme, leg of lamb, bone in (i used a smaller 1 for us, and didn tsp really change anything else), salt, fresh ground pepper, dry white wine (2 bottles, i used red and it was fine), potatoes, peeled and quartered, tomatoes, chopped (canned or roma is ok)

leg of lamb, garlic cloves, thinly sliced, whole garlic cloves, peeled, olive oil, salt and pepper, onions, thinly sliced, carrots, peeled, bouquet garni, dry white wine, flour, water

water, seven-grain cereal, apple, peeled and chopped, unsweetened apple juice, dried apricot, chopped, dried cranberries, raisins, chopped dates, maple syrup, ground cinnamon, salt, chopped walnuts (optional)

creamy dijon mustard, honey, seven-grain bread or 8 slices whole wheat bread, shredded cheddar cheese (about 4 oz), sliced deli ham or 1/2 lb smoked turkey, apple, cored and thinly sliced

sour cream (you can use no-fat), buttermilk, feta cheese, crumbled (2oz), sugar, dill, basil, pepper, spinach tortellini (estimated package size), spinach , torn (or use romaine), mushrooms, sliced, roma tomatoes, chopped, green onions, chopped, canadian bacon, cooked & cut in small pieces

hamburger, onion, carrots, potatoes, cream of mushroom soup, cream of celery soup, macaroni

ground beef, browned and drained, bacon bits, onion, chopped, tomato sauce, water, chili powder, salt and pepper, grain rice, whole kernel corn, drained, chopped green bell peppers

olive oil, lemon juice, white wine, dried oregano, garlic cloves, chopped, red onion, sliced, olive oil, orange juice, lemon juice, lime juice, fresh herb, chopped (your choice or a blend)

water, kashi , pilaf, green pepper, diced, green onion, diced, parsley, chopped, water chestnut, sliced, frozen peas, canola oil, soy sauce, low-sodium, wine vinegar, dijon mustard

egg (however many you feel like eating), fresh large tomato, seven spices, salt, pepper, paprika, cilantro (fresh or dried ), parsley (fresh or dried ), olive oil, yellow onion