445 seven pilau Recipes

yellow onions, garlic, minced, olive oil, sliced carrot, peeled cubed sweet potato, ground turmeric, ground cumin, salt, water, sliced summer squash, sliced zucchini, chopped green sweet pepper, tomatoes, quartered, quick cooking couscous, snipped fresh mint

wild rice, water, divided, yeast (or 1 package.), sugar , plus, sugar, molasses, shortening, softened, salt, natural bran, raw sunflower seeds, sunny boy cereal or 1 1/2 cups seven-grain cereal, rolled oats, flour (approx )

warm water, powdered milk, olive oil, honey, salt, egg, whole wheat flour, bread flour, ground flax seeds, sunflower seeds, seven-grain cereal, active dry yeast

dried porcini mushrooms or 1/2 cup other dried mushroom, your choice (1/2 oz), water, seven whole grains and sesame pilaf mix (for breakfast, lunch or dinner) or 1 (6 1/8 oz) box rice pilaf mix, olive oil, italian turkey sausage link , cut into 3/4 inch slices, onion , cut in eights, dried rosemary, salt, garlic, crushed, button mushroom, quartered, shredded carrot, chopped parsley, ground black pepper

linguine, seven seas italian salad dressing, tomatoes, diced, cucumbers, diced, salad supreme dry seasoning, onion, diced, salt and pepper

stewing beef, pork stew meat, onions, dark beer (if you have problems buying , use the darkest possible and add 1 tbsp brown sugar), dark bread or 3 slices whole wheat bread or 3 slices seven-grain bread, sugar, butter, hot mustard

water, konbu (10 cm ), bonito flakes, dark soy sauce, mirin, sugar, dry soba noodles, cake kamaboko (fish cake), green onion, lemon, rind only, shichimi togarashi (blend of seven spices)

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

melted butter, eggs, flour, sugar, almond paste or 1 -4 oz almond extract, polaner all fruit (raspberry or whatever flavor you prefer), semisweet chocolate

sour cream (you can use no-fat), buttermilk, feta cheese, crumbled (2oz), sugar, dill, basil, pepper, spinach tortellini (estimated package size), spinach , torn (or use romaine), mushrooms, sliced, roma tomatoes, chopped, green onions, chopped, canadian bacon, cooked & cut in small pieces

hamburger, onion, carrots, potatoes, cream of mushroom soup, cream of celery soup, macaroni

ground beef, browned and drained, bacon bits, onion, chopped, tomato sauce, water, chili powder, salt and pepper, grain rice, whole kernel corn, drained, chopped green bell peppers

olive oil, lemon juice, white wine, dried oregano, garlic cloves, chopped, red onion, sliced, olive oil, orange juice, lemon juice, lime juice, fresh herb, chopped (your choice or a blend)

water, kashi , pilaf, green pepper, diced, green onion, diced, parsley, chopped, water chestnut, sliced, frozen peas, canola oil, soy sauce, low-sodium, wine vinegar, dijon mustard

egg (however many you feel like eating), fresh large tomato, seven spices, salt, pepper, paprika, cilantro (fresh or dried ), parsley (fresh or dried ), olive oil, yellow onion

pretzels, finely crushed, butter, melted, sweetened condensed milk, unsweetened baking chocolate, broken into pieces, marshmallows, sweetened flaked coconut, pecans, coarsely chopped, dark baking chocolate, broken into pieces, shortening

refried beans, jalapeno bean dip (frito-lay), carton sour cream, avocados, salsa, garlic powder, sliced ripe olives, drained, green onions, chopped, tomatoes, seeded and chopped, sharp cheddar cheese, shredded

fresh baby spinach (washed & stems removed ), bacon (cooked & crumbled ), frozen baby peas, green onions (chopped ), head lettuce (chopped ), hard-boiled eggs (sliced ), mayonnaise, miracle whip, shredded cheese (i usually use cheddar or colby jack)