66 sesame sunflower seed bars Recipes
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apple sauce, chopped dried apricots, raisins and10 Moreapple sauce, chopped dried apricots, raisins, sugar (can omit), sunflower seeds, sesame seeds, raw pumpkin seeds, rolled oats (not instant oatmeal), self-rising whole wheat flour (or flour +1 tsp baking soda), dry unsweetened coconut, eggs, note ii : i always add ground flax (about 2-4 tsp)25 min, 13 ingredients
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marshmallows, crunchy peanut butter, butter, cubed and11 Moremarshmallows, crunchy peanut butter, butter, cubed, corn syrup, vanilla extract, oats, crisp rice cereal (rice krispies), semi-sweet chocolate chips, flaked coconut, sunflower seeds, peanuts, chopped, raisins, wheat germ, sesame seeds15 min, 14 ingredients
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marshmallows and12 Moremarshmallows, peanut butter (chunky or smooth natural works well), margarine, corn syrup, vanilla extract, quick oats, rice krispies, semisweet chocolate chips, unsalted sunflower seeds, unsalted peanuts, chopped, raisins, toasted wheat germ, sesame seeds20 min, 13 ingredients
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brown sugar, peanut butter, light corn syrup and9 Morebrown sugar, peanut butter, light corn syrup, butter (melted ), vanilla, sunflower seeds, oatmeal, coconut, raisins (or other dried fruit like cranberries or apricots chopped), wheat germ, sesame seeds, chocolate chips (optional)25 min, 12 ingredients
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soaked quinoa (1/4 cup dry ), rolled oats, wheat germ and16 Moresoaked quinoa (1/4 cup dry ), rolled oats, wheat germ, almonds (optional), sunflower seeds, sesame seeds, coconut, cooking oil, honey, cooked quinoa (3/4 cup dry ), mixed dried fruit (i used apricot, pear, apple, and cranberry), raisins, salt, lemon juice, vanilla, banana, granola cereal, chopped dates or 1/2 cup other dried fruit, raisins4 hour 1 min, 19 ingredients
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Berry Breakfast Power Bardessert apples, chopped, lemon juice and11 Moredessert apples, chopped, lemon juice, soft margarine (olive or vegetable), dark brown sugar, golden syrup, oats, oat bran, ground flax seeds, dried cranberries, dried blueberries, sesame seeds, sunflower seeds, brazil nuts (shaved )40 min, 13 ingredients
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Good for You Breakfast Barsapples, cored and thinly sliced, raisins, strawberry jam and13 Moreapples, cored and thinly sliced, raisins, strawberry jam, sugar, oil, soymilk, ripe bananas, rolled oats, flour, flax seed, sunflower seeds, sesame seeds or 2 tbsp mixed finely chopped nuts, cinnamon, baking powder, baking soda, salt40 min, 16 ingredients
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Chewy Honey Almond Energy Barshoney, almond butter, chopped dates, sesame seeds and3 Morehoney, almond butter, chopped dates, sesame seeds, hulled sunflower seeds, hemp seeds, cinnamon15 min, 7 ingredients
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Fuel for the Triathlete: Cranberry Apple Coconut Energy Barrolled oats, steel cut oats, brown sugar and9 Morerolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey35 min, 12 ingredients
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Cereal Barsrolled oats, dessicated coconut, wheat germ, sesame seeds and6 Morerolled oats, dessicated coconut, wheat germ, sesame seeds, pepitas, sunflower seed kernels, sultanas, butter, honey, brown sugar2 hour , 10 ingredients
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Fattening PB Barscrunchy peanut butter, toasted wheat germ and7 Morecrunchy peanut butter, toasted wheat germ, skim milk powder, brown sugar or 1/3 cup honey, raisins, salt, chopped dried fruit (optional), toasted chopped nuts or sunflower seeds (optional), toasted unsweetened flaked coconut or 1/2 cup toasted sesame seeds15 min, 9 ingredients
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Health Fruit Barspuffed rice cereal, rolled oats, sunflower seeds and5 Morepuffed rice cereal, rolled oats, sunflower seeds, sesame seeds, dried fruit, rice flour, sugar syrup, honey (or blackstrap molassas for extra iron)30 min, 8 ingredients
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