94873 sesame beef fry day wonder diet day Recipes

couscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

sesame oil, beef , topside thinly sliced, garlic cloves, finely sliced, cm ginger, grated, spring onions, thinly sliced, red chilies , deseeded and finely sliced, shiitake mushrooms, sliced, grain rice, cooked and cooled, soy sauce, flat leaf parsley (to garnish )

sesame oil, rice vinegar, green onion, minced, garlic, minced, hoisin sauce, chili garlic sauce, beef tenderloin, cut into 3/4 inch cubes, teriyaki sauce, sesame seeds

sesame seeds, top sirloin steaks, thinly sliced, salt and pepper, peanut oil, red peppers, thinly sliced, onion, thinly sliced, broccoli florets, hoisin sauce, water, sesame oil

beef, onions, coconut, green chilies, chili powder, oil, dried coconut , pieces, lemon juice, chili powder, garam masala powder or 3 tsp any other curry powder, salt

sesame seeds, salad oil, soy sauce, lemon juice, white wine vinegar, sugar, garlic, minced, onion, sliced, cross-rib roasts or 4 lbs sirloin tip roast

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

reduced sodium soy sauce, rice wine vinegar, hoisin sauce, brown sugar, chopped gingerroot, sesame oil, cornstarch, red pepper flakes, water, beef-flavor ramen noodles (plus seasoning packet), scallions, sliced, sesame oil, oil (divided ), boneless sirloin , thinly sliced across grain, garlic cloves, minced, asparagus, thinly sliced diagonally, toasted sesame seeds, green onion (to garnish )

boneless beef shoulder, trimmed , frozen 30 minutes to 1 hour, baking soda, garlic cloves, crushed, garlic, chopped, egg white, salt, sesame seeds, sugar, peanut oil, peanut oil, for deep-frying, cornstarch, soy sauce, shaoxing wine or 2 tbsp dry sherry, chinese black vinegar or 2 tsp balsamic vinegar, sesame oil, chinese sesame paste, pencil-thin asparagus tips (top 4 inches only ), red bell pepper, very thinly sliced, dried red chili peppers, scallions, chopped, fresh ginger, chopped

cornstarch, reduced-sodium beef broth, reduced-sodium soy sauce, minced fresh gingerroot, garlic clove, minced, beef top sirloin steak, thinly sliced, sesame seeds, toasted, divided, peanut or canola oil, divided, fresh broccoli florets, sweet yellow pepper , julienned, hot cooked brown rice

beef steak (your choice , i used sirloin), green pepper, chopped, baby carrots , halved lengthwise (or quartered depending on size), celery, sliced, mushroom, sliced, red onion, chopped, garlic cloves, minced, sliced water chestnuts, butter, low-sodium low-fat chicken broth, low sodium soy sauce, rice vinegar, toasted sesame oil, red pepper flakes, sugar, flour

beef stew meat , cut into strips, broccoli , cut leaving stems, garlic, chopped, sesame seeds (toasted gives more flavor), canola oil, dried red pepper flakes, spinach, washed and patted dry, sesame oil, hot steamed white rice

boneless lean beef, sliced in paper thin slices (fat removed ), sesame seeds, cornstarch, soy sauce, beef broth, rice wine vinegar or 2 tbsp vinegar, sesame oil, grated fresh gingerroot, vegetable oil, frozen stir fry vegetables, thawed

low sodium soy sauce, divided, chinese black vinegar (chinkiang) or 1/4 cup rice vinegar, divided, dark sesame oil, five-spice powder, top round beef , cut into1/4-inch strips, water, cornstarch, peanut oil, divided, sesame seeds, toasted and divided, minced peeled fresh ginger, garlic cloves, minced, red bell peppers , strips, frozen blanched shelled edamame, thawed (green soybeans), sliced shiitake mushroom caps, whole baby corn, drained, diagonally cut green onion, cooked jasmine rice

shoulder steak, trimmed , frozen 30 minutes to 1 hour, baking soda, garlic, crushed plus 2 tbsp chopped, egg white, salt, sesame seeds, sugar, peanut oil plus 4 cups, for deep-frying, cornstarch, soy sauce, shao hsing (chinese rice wine) or dry sherry, chinese dark vinegar (available in asian groceries) or balsamic vinegar, sesame oil, chinese sesame paste (available in asian groceries), pencil-thin asparagus tips (4 inches), red bell pepper, very thinly sliced (about 1/3 cup), dried red chili peppers, scallions, chopped, chopped ginger

brown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste

lean ground beef, onion, chopped, arrowroot, diet cola, ketchup, vinegar, worcestershire sauce, mustard