6 served arugula salad Recipes

grated orange , rind of, fresh orange juice, limes or 2 tbsp lemon juice, salt, ground pepper, virgin olive oil, fennel bulbs, red onion, sliced, radishes, thinly sliced, watercress, arugula leaf, butter lettuce (to serve )

homemade goat cheese , recipe follows, salt and white pepper, marinated cherry peppers (canned variety works best), drained, rinsed and dried, extra virgin olive oil, red wine vinegar, chopped garlic, chopped fresh herbs ( rosemary, basil, thyme, marjoram, oregano, chives, etc.), washed arugula leaves, sliced red onions, very thin slices proscuitto, milk (unpasteurized), buttermilk, rennet liquid or 1 tablet rennet (available in health food stores), olive oil, for seasoning, salt, pepper

chicken thigh fillet, skinless, trimmed, garlic cloves, crushed, coarse grain mustard, balsamic vinegar, olive oil flavored cooking spray, cannellini beans, drained, tomatoes, halved, reduced-fat feta cheese, crumbled, arugula leaves, lemon, cut into wedges, to serve

eggplants , thinly sliced lengthwise, extra virgin olive oil, tomatoes, halved, flat bread or 1 pita bread, balsamic vinegar, mint leaf, shallots, 1 finely chopped, the other thinly sliced, red chili pepper , deseeded and finely chopped, goat cheese, crumbled, arugula leaves, to serve