4029 serve seventy Recipes

olive oil or 2 tbsp peanut oil, white onion, chopped, carrots, peeled and grated, jalapeno, minced, garlic cloves, minced, ginger, fresh grated or 1 tbsp ginger paste, lime , zest of, curry powder (i think this would work with almost any type but i used madras), ground coriander, crushed red pepper flakes, vegetable broth, tomato sauce, diced tomatoes , with juice, creamy peanut butter, coconut milk, garbanzo beans, drained and rinsed (chickpeas), dried apricot, chopped (optional), golden raisin (optional), sea salt, to taste (i used 2 tsp), cooked brown rice, to serve, nonfat yogurt, to serve, cilantro, chopped, to serve

olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )

garlic cloves, crushed, fresh red chili, seeded, finely chopped, fresh mint, chopped, lemon rind, finely grated, olive oil, fresh lemon juice, green prawns , peeled leaving tails intact, deveined, olive oil flavored cooking spray, fresh mint leaves, to serve, lemon wedge, to serve, mayonnaise, to serve

sliced almonds, olive oil, brown onions, halved, thinly sliced, garlic cloves, thinly sliced, carrots, cut into short sticks, ground cumin, ground ginger, ground turmeric, chicken stock, diced tomatoes, chickpeas, dried pitted dates, baby spinach leaves, honey, lemon juice or 1/2 tsp citric acid, fresh coriander sprig, to serve, ground cinnamon, to serve, couscous, to serve

water, boiling hot, fresh mint leaves, cranberries, sugar, water, limoncello, to serve, vodka, to serve, lemon juice, to serve

rice, water, half-and-half cream (10%, table cream), low-fat milk, rose water (use iranian it is superior quality), sea salt, good quality honey (to serve , i use local, organic, raw, honey) (optional), jam (to serve ) (optional)

potatoes, corn oil, cod or 1 lb haddock or 1 lb other lean fish fillet, sea salt & freshly ground black pepper, to taste, all-purpose flour, plus 1/4 cup separated, salt, baking soda, vinegar, water, malt vinegar (optional, to serve ), lemon wedge (optional, to serve ), tartar sauce (optional, to serve )

vanilla pudding mix (cook and serve , 4-serving size. do not use instant pudding), milk, peanut butter chips, semi-sweet chocolate chips, cream (optional) or cool whip topping (optional)

ice cube, to serve, campari, fresh orange juice, soda water, chilled, to serve, orange slice, to serve

sweet potatoes (halved and thinly sliced ), eggs (50g each whisked ), skim milk, fresh ground black pepper, cheddar cheese (30% fat-reduced grated), cooking spray (olive oil ), lamb cutlets (trimmed of fat), green beans (trimmed and steamed to serve ), zucchini (sliced and steamed to serve ), corn on the cob (halved and steamed to serve )

pork tenderloin (this was the weight of my pork and served 3 nicely, if you wanted to serve this for 4 either up the ), onion, finely chopped, butter, breadcrumbs, basil, shredded finely, thyme leaves, parsley, finely chopped, rum, mango, chopped, salt and pepper, mangoes in juice, garlic cloves, crushed, onion, finely chopped, fresh ginger, grated, white wine vinegar, pineapple-mango jam (if you can get just mango that is fine i couldn tsp and this worked great.), sugar, sesame oil, hot pepper paste (i used harissa i know this is more african,b ut it is what was in my cupboard, whatever you have hab), pork drippings, sweet potatoes, peeled and chopped (about 1kg for 4 servings.), oranges, cream, butter, sugar, orange juice, orange zest, dark rum, cinnamon, salt and pepper, plantains (will make to many for the dinner, but i always make extra as they make a great snack.), salt, oil (for frying )

egg whites, at room temperature, salt, cream of tartar, vanilla extract, superfine sugar, ground cinnamon, semisweet chocolate, grated, strawberries, to serve, cream, to serve, chocolate piece, to serve

beef mince (ground beef lean), egg (lightly beaten ), garlic cloves (minced ), korma paste (curry), spring onions (thinly sliced ), lentils (canned drained and rinsed ), rice bran oil (alfa 1), mango chutney (hot to serve ), steamed rice (to serve ), spring onion (thinly sliced to serve )

asparagus (woody ends trimmed), salmon fillets (skinless and boneless ), breadcrumbs (1/2 cup fresh made from italian style bread), basil (fresh finely shredded ), lemon zest (finely grated ), baby potatoes (halved and steamed to serve ), baby carrots (steamed to serve ), lemon (cut into wedges to serve ), olive oil, leek (cut into short strips), garlic clove (minced ), plain flour (wholemeal), skim milk (2/3 cup), cheese, lemon juice (freshly squeezed ), black pepper (freshly ground )

jasmine rice (400g rinsed and drained ), coconut milk (cans), salt, chilies (long green seeded chopped ), cm ginger (piece peeled finely grated ), lemongrass (stalks white part only finely chopped ), kaffir lime leaves (roughly chopped ), garlic cloves (finely chopped ), shallots (finely chopped ), thai basil (finely chopped ), peanut oil, water, water, peanut oil, chicken thigh fillets (trimmed cut into 3cm pieces), coconut cream, green beans (trimmed halved ), kaffir lime leaves, fish sauce, caster sugar, coriander (sprigs to serve ), thai basil (leaves to serve ), lime wedge (to serve )

orecchiette, spaghetti , no3 (broken into 4 pieces), pesto sauce (cheese free), broad beans (uncooked ), italian sausage (sliced ), shallot (finely chopped ), garlic cloves (finely minced ), olive oil (for cooking ), pecorino cheese, to serve (optional), extra virgin olive oil, to serve (optional), fresh ground black pepper, to serve (optional)

baby spinach , salad, mexican blend cheese, pre-shredded, tortillas, butter, chili powder, sour cream, to serve, salsa, to serve (i used white corn and black bean salsa)

egg whites, sugar, vanilla, milk chocolate (or more ) or 125 g dark chocolate (or more), heavy cream, cream, to serve (optional), chopped nuts, to serve (optional), ice cream, to serve (optional)