7 serve pumpkin yogurt Recipes

plain low-fat yogurt, pumpkin puree, vanilla extract, honey, pumpkin pie spice

tahini (ground sesame seed paste, resembles peanut butter), plain yogurt (or sour cream), fresh lemon juice, ground cumin, olive oil, salt, ground cinnamon , to taste, garlic powder, to taste (minced garlic can substitute , to taste), pureed pumpkin (not pie mix), garbanzo beans, chopped fresh parsley (optional), pepitas (roasted pumpkin seeds) (optional), pita chips , for serving or pita bread, cut in wedges for serving

oil, black mustard seeds or 1 tsp brown mustard seeds, green chilies , deseeded, sliced thinly, fresh curry leaves, ground turmeric, fenugreek seeds (optional), onions, finely chopped, crushed tomatoes (aldi italian tomatoes are the best if you have access to an aldi store), light coconut milk, butternut pumpkin, peeled, cut into chunks, english spinach, trimmed, lime , juice of, fresh mint leaves, for garnish, yoghurt , natural or 1 cup greek yogurt, to top each serving bowl, steamed rice, to serve , as a bed for the curry to be placed on

sliced almonds or 1/2 cup slivered almonds, diced dried apricot, rolled oats, bran flakes or 2 cups wheat flakes, raisins or 1/3 cup golden raisin, pumpkin seeds, sunflower seeds, milk or fruit juice or yogurt, to serve

canola oil, chicken breast fillets, cut into 3cm peices, onions, halved & sliced, korma paste, butternut pumpkin, peeled, seeded , cut into 2cm peices, diced tomatoes, chicken stock, chickpeas, rinsed, drained, snow peas, trimmed, fresh coriander leaves, to serve, greek yogurt, to serve (or tzatziki), turkish bread , oiled, herbed, toasted & sliced