203 semi lowe Recipes

unbleached all-purpose flour, baking powder, baking soda, salt, egg, egg whites, sugar, vegetable oil, plain nonfat yogurt, bananas, ripe and mashed , about 3, semi-sweet chocolate chips

oats, egg whites, unsweetened applesauce, vanilla, unsweetened cocoa, plain nonfat yogurt, cream of tartar, baking powder, baking soda, salt, water (hot ), sugar substitute (splenda granular ), semi-sweet chocolate chips (can use white chocolate or peannut butter chips)

vegetable oil (i use safflower), splenda granular, for baking, egg, vanilla extract, white whole wheat flour, unbleached white flour, unsweetened cocoa powder, salt, semi-sweet chocolate chips, coarsely chopped walnuts (optional), unsweetened cocoa powder , for dusting

toasted quick-cooking oats, skim milk, blueberries (thawed and very well drained if frozen ) or 1 cup semi-sweet chocolate chips, unsweetened applesauce, canola oil, egg whites, vanilla, brown sugar, white pastry flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg

low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips

low-fat milk, cardamom pods, crushed, whole allspice, crushed, cinnamon stick, semi-sweet chocolate chips, butter, eggs, flour, sugar, unsweetened cocoa, brown sugar, baking powder, salt

low-fat milk, jell-o chocolate pudding and pie filling (not instant), whole honey maid reduced-fat honey graham crackers, coarsely broken, jet puffed miniature marshmallow, semi-sweet chocolate baking squares, chopped

low fat (semi skimmed /1%) milk, fine semolina, sugar, vanilla extract, lemon (zest only), egg, lightly beaten, blackberries , strawberries, or raspberries or a mixture, icing (confectioner s) sugar, apple juice

prune puree (see note below ), skim milk, instant coffee or 1 tbsp espresso granules, vegetable oil, vanilla extract, unsweetened cocoa, all-purpose flour, baking powder, baking soda, salt, sugar, egg whites, semi-sweet chocolate chips

brown sugar , firmly packed, egg whites, vanilla, mashed bananas, unsweetened applesauce, whole wheat pastry flour, whole wheat flour, baking soda, salt, semi-sweet chocolate chips

ready made tomato soup (not condensed ), silken tofu, crumbled or 8 -10 oz chickpeas, drained, leeks or 1 onion, chopped, tomatoes, sliced into wedges, sugar (optional), fresh parsley, chopped (or cut with scissors), fresh sage, garlic powder, pepper , to taste, low fat half-and-half or 1 cup fat-free half-and-half, parmesan cheese, for garnish

whole wheat pastry flour, all-purpose flour, cocoa powder, baking powder, baking soda, salt, whole egg , plus 1 additional egg white, fat free plain or vanilla yogurt, canola oil, skim milk, light brown sugar or maple syrup, vanilla, semi sweet chocolate chips

chocolate cake mix (i used duncan hines butter recipe chocolate), pumpkin (not pie mix), unsweetened applesauce, semi-sweet chocolate chips, water, unsweetened cocoa

light margarine, splenda sugar substitute, vanilla, whole wheat flour, baking powder, semi-sweet chocolate chips

graham cracker crumbs, for sprinkling, fat free cream cheese, softened, cocoa powder, fat-free sweetened condensed milk, semi-sweet chocolate chips, melted, vanilla, egg

skim milk powder (makes 1 cup of milk), cocoa, semi-sweet chocolate chips, sugar substitute (equals 4 tsp sugar), gelatin

canola oil, light corn syrup or 2 1/2 tbsp honey, brown sugar, granulated sugar, vanilla extract, butter flavor extract, egg whites, all-purpose flour, whole wheat flour, baking soda, salt, semi-sweet chocolate chips

low fat oreo cookies, finely crushed, chopped unsalted peanuts, butter, melted, low fat brick cream cheese, softened, low-fat peanut butter, smooth, sugar, thawed low fat cool whip topping, semi-sweet baking chocolate