39 seed orange roughy Recipes

vegetable oil, minced garlic, red onion, chopped, crushed red pepper flakes, green pepper, chopped, peeled seeded and coarsely chopped tomatoes, rice wine or 1 1/2 cups sake, clam juice or 1 1/2 cups water, salt, fresh ground black pepper, orange roughy, skin removed ,cut into bite-sized chunks (or cod or any other firm, white fish), minced scallion tops

salmon fillets, orange roughy fillet, butter, potatoes, peeled and diced, carrot, peeled and diced, roma tomatoes, seeded and diced, onion, diced, celery, diced, butter, flour, milk, chicken broth, sourdough bread rounds, bowls

onion, finely chopped, olive oil, minced garlic, divided, tomatoes, seeded and diced, grated lemon peel, crushed red pepper flakes, clam juice, white wine or additional clam juice, tomato paste, salt, orange roughy or red snapper fillets, cut into 1-inch cubes, uncooked large shrimp, peeled and deveined, sea scallops, minced fresh parsley, reduced-fat mayonnaise

black beans, drain and rinse, frozen corn, thawed, purple onion, chop fine, bell pepper, chop fine, jalapenos, seeded and chopped fine, balsamic vinegar, olive oil, dijon mustard, salt and pepper, boneless skinless chicken breasts or 4 orange roughy, chili powder, cumin, salt and pepper, butter, cilantro

sliced shallots (about 1 3/4 oz), garlic cloves, chopped peeled fresh ginger, jalapeno chili, seeded, quartered, vegetable oil, fish stock or bottle clam juice, water, fresh lime juice, minced fresh lemongrass or 1 tbsp grated lemon peel, whole star anise, grated peeled carrots, mung bean sprouts, fresh shiitake mushrooms, stemmed, caps sliced (about 1 1/4 cups), chopped tomatoes, green onions, cut diagonally into 1-inch lengths, assorted fish fillets (such as snapper, orange roughy, and sea bass), cut into 2x1-inch strips, cilantro leaves

spicy brown or horseradish mustard, tomato paste, dried tarragon, salt, sole or orange roughy fillets (6 oz each), buttermilk, sesame seeds, king arthur unbleached all-purpose flour, vegetable oil

green onions, chopped, olive oil, garlic cloves, minced, chicken broth, dried parsley flakes, salt, pepper, ground cumin, cornstarch, apple juice, orange roughy , haddock or red snapper fillets, cut into 1-inch pieces, tomato, seeded and chopped, chopped fresh broccoli florets, uncooked thin spaghetti, sliced ripe olives

coarse salt, turmeric, four 6-oz orange roughy fillets, brown or black mustard seeds, onions, fresh serrano chiles, fresh cilantro sprigs, grated fresh coconut, tamarind concentrate, warm water, vegetable oil

butter or 2 tbsp margarine, all-purpose flour, chopped peeled onion, chopped seeded green bell pepper, garlic cloves, crushed, canned tomato sauce, chopped fresh flat-leaf parsley, whole bay leaf, crushed dried thyme, salt, ground black pepper, water, orange roughy fillets (see note )

white fish fillet (sole, orange roughy, haddock), lemon juice, asparagus spears, trimmed to 6 inches, tomato, seeded and chopped, green onions, chopped fresh dill or 2 tbsp tarragon (or 2 tsp. dried dill weed or tarragon), salt and pepper

red snapper , grouper, or orange roughy fillets, chopped green onions (about 4 onions), fresh lime juice, extra virgin olive oil, salt, freshly ground black pepper, garlic clove, chopped, frozen succotash, thawed, chopped fresh cilantro, diced seeded plum tomato (1 tomato), chopped fresh basil

soy sauce, white-wine vinegar, minced peeled fresh gingerroot, sugar, four 6- to 8-oz skinless flounder or orange roughy fillets, cornstarch for dredging the fish, eggs, salt, fresh bread crumbs, sesame seeds, vegetable oil for frying the fish

all-purpose flour, egg whites , lighly beaten, whole-grain wheat and barley nugget cereal, lemon & herb seasoning, orange roughy fillets, lemon wedge, dried basil, dried oregano, black pepper, onion powder, whole celery seeds, powdered basil, garlic powder, fresh lemon rind, grated

vegetable oil, chopped fresh italian parsley, garlic cloves, chopped, chopped fresh cilantro, hungarian sweet paprika, ground turmeric, crushed saffron threads, white fish fillets (such as halibut or orange roughy), carrots, peeled, thinly sliced, tomatoes, thinly sliced, onion, thinly sliced, lemon, thinly sliced, salt, ground pepper, red bell pepper, seeded , cut into 1/4-inch-wide strips, brine-cured olives (such as kalamata), chopped fresh italian parsley

chopped fennel or celery, chopped tomatoes, water or bottled clam juice, bay leaf, fennel seeds , crushed in mortar with pestle, orange roughy , turbot or cod fillets, fresh lemon juice, olive oil, sliced fresh basil, chopped brine-cured black olives (such as kalamata)

olive oil, tomatoes, peeled, seeded, coarsely chopped, sugar, butter, room temperature, fresh mushrooms, chopped (about 3 cups), chopped shallots, egg, chopped fresh parsley, chopped fresh thyme, salt, ground black pepper, fresh breadcrumbs made from french bread, garlic cloves, thinly sliced, shallots, thinly sliced, fish stock or bottled clam juice, cod , orange roughy or red snapper fillets

olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley