7223 seed cooking Recipes

organic roasted soybeans (raw, unsalted ), sunflower seeds (raw, unsalted ), ground flax seed meal, pepitas (unsalted ), agave syrup, cinnamon, zero calorie cooking spray (like pam), parchment paper

flour, whole wheat flour, natural bran, quick-cooking oats, sesame seeds, poppy seeds, baking powder, baking soda, salt, honey, plain yogurt

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

pumpkin seeds , from fresh pumpkin, cooking oil, dry ranch dressing mix

pam cooking spray, unbleached flour, granulated sugar, baking powder, salt, reduced-fat milk (2%), unsalted butter, melted, freshly grated lemon peel, fresh lemon juice, eggs, poppy seeds, sugar, freshly grated lemon peel, fresh lemon juice, poppy seed

chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper

peeled and deveined medium shrimp, shredded cooked chicken, onion (chopped ), cumin seed, cooking oil , for saute, reduced-sodium chicken broth, mexican-style tomatoes, undrained, lime juice, chopped cilantro, avocado (chopped ), shredded monterey jack pepper cheese or 1/2 cup monterey jack cheese, corn tortillas, salt, pepper, cooking oil

whole wheat flour, sugar, baking powder, flax seed (ground ), salt, dried basil, dried rosemary, thyme, unsalted sunflower seeds, cooking oil, beer, at room temperature

flour, salt, baking powder, eggs, cooking oil, sugar, milk, poppy seed, vanilla, almond flavoring

yellow butter recipe cake mix, eggs, cooking oil, butter flavor extract, vanilla instant pudding mix, water, almond extract, poppy seed

sunflower oil, onion, large, chopped, garlic, chopped, red pepper, large, chopped, jalapeno peppers, large, chopped, kidney beans, red , mature seeds, cooked, boiled, without salt, black beans , mature seeds, cooked, boiled, with salt, college inn 99% fat-free chicken broth or vegetable stock, del monte diced tomatoes, pepper , dash, old el paso seasoning mix , taco, cumin

mustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray

sweet italian sausage crumbled/browned, ground beef browned, granulated garlic, chopped dehydrated onion, beaumond seasoning, brown sugar, beefy onion soup/dip mix, low sodium beef stock, water, petite diced tomatoes, tomato sauce, chopped bell peppers( red green yellow) seeded =5-6 whole peppers, mixed peppers (3 italian-3 poblano-2 jalapeno) seeded, cooked wild rice grain mix (lundbergs), salt to taste, pepper to taste

prawns, whole coriander seeds, fenugreek seeds, whole black peppercorns, dried curry leaves, lemon juice, vegetable oil, black mustard seeds, fresh curry leaves, onion, peeled and cut into half-rings (in half , then sliced), garlic cloves, slivered, freshly grated gingerroot, paprika, powdered cayenne pepper, ground turmeric, salt, whole fresh hot green chili peppers, unsweetened coconut milk

soba noodles , cooked al dente, soy sauce, fresh lime juice, garlic cloves, finely chopped, minced fresh ginger, olive oil, sesame oil, coarsely chopped cilantro, scallions, finely chopped, salmon fillets, salt and pepper, sesame seeds, black sesame seeds, olive oil

vegetable oil, loose green tea or 2 green tea bags, opened, chopped seeded hot red chile pepper, garlic cloves, minced, fresh spinach, rice vinegar, sesame seeds, salt, freshly ground black pepper, hot cooked long-grain rice

olive oil-flavored vegetable cooking spray, olive oil, skinned, boned chicken breast halves, all-purpose flour, unsweetened orange juice, canned no-salt-added chicken broth, undiluted, fresh pineapple chunks, raisins, salt, pepper, dried crushed red pepper, green pepper, seeded and cut into 1-inch pieces, cooked long-grain rice (cooked without salt or fat), orange wedges (optional)

garlic cloves (from 1 head ), cumin seed, mustard seeds, cooked chickpeas (or 28 oz canned chickpeas, well rinsed and drained), kosher salt, whole black peppercorn, blended oil , as needed (50 percent canola oil, 50 percent extra-virgin olive oil)