418 seed berries Recipes

wheat berries, feta cheese, crumbled, red onion, minced, cucumber, peeled, seeded, diced, bottled roasted red pepper, chopped, pepperoncini pepper, chopped, mixed fresh herbs (parsley, mint, thyme & basil), kalamata olive, pitted, chopped, garlic clove, minced, olive oil, fresh lemon juice, balsamic vinegar

field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup

wheat berries, water, apple , cut into 1/2-inch pieces, pomegranate seeds , from 1 pomegranate, fresh mint , sliced into ribbons, orange juice , juice of 1 orange, fresh lime juice, olive oil, honey, orange rind, grated, salt (to taste), fresh ground black pepper (to taste)

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

orange , zested and juiced, mint leaf, thinly sliced, canola oil or 3 tbsp grapeseed oil, poppy seeds, rice wine vinegar, sea salt, pineapple, cut up, mango, sliced, apricots , peaches or 2 plums, berries (assorted cherries, strawberryies, black and blue ), pomegranate seeds

fresh blueberries, chopped fresh strawberries, fresh raspberries, tomato, seeded and chopped, sweet yellow pepper, chopped, chopped red onion, minced fresh cilantro, jalapeno pepper, seeded and minced, green onions, chopped, cider vinegar, olive oil, lime juice, orange juice, honey, salt, baked tortilla chip scoops

sweet red pepper, red chili peppers, seeded, water, white wine vinegar, mixed berry juice, sugar, liquid pectin

water, wheat berries, black beans, rinsed and drained, avocado, peeled and chopped, mango, peeled and chopped, orange, peeled and chopped, green onions, sliced thin, carrot , 1 inch juliened strips, yellow pepper, sliced thin, mango chutney, rice vinegar, dark sesame oil, minced ginger, head napa cabbage, sliced thin, black sesame seed

ground flax seeds, water, whole wheat flour, spelt flour, oat flour, baking powder, baking soda, artificial sweetener (i use sucanat), almond milk, applesauce (you can use pumpkin, fig or prune puree as well), vanilla extract, berries (frozen )

uncooked wheat berries, water, olive oil, chopped onion, dried oregano, chili powder, ground cumin, jalapeno pepper, seeded and minced, coarsely chopped spinach, garden brown sauce, chopped fresh cilantro, fresh lime juice, fat-free flour tortillas, bottled salsa, divided, shredded reduced-fat monterey jack cheese

whole milk, vanilla soymilk, maple syrup, goji berries, pecans, flax seeds, oats

egg whites, sugar, heavy cream, sugar, pure vanilla extract or seeds from 1 vanilla pod, seasonal berries such as strawberries , raspberries, or blueberries, cream for garnish

salt, wheat berries, zucchini, chopped, sun-dried tomato, balsamic vinegar, extra-virgin olive oil, garlic clove, minced, fresh ground black pepper, shredded fresh basil (shred just before service)

winter melon, barley (coix seeds), pork ribs, goji berry, ginger, water

lamb loin chops, trimmed and tied at 1-inch intervals, fine breadcrumbs, extra virgin olive oil, fresh ginger, minced, fresh mint, minced, seasoning salt (or emeril essence), ground cumin, salt, ground black pepper, saskatoonberry chutney, vegetable oil, onion, chopped, green bell pepper, chopped, garlic, minced, jalapeno pepper , seeds and stem removed, minced, fresh ginger, minced, turmeric, ground cinnamon, salt, red pepper flakes, fresh saskatoon berries, rinsed and drained (about 2 pints), brown sugar , plus, brown sugar, balsamic vinegar (or apple cider vinegar), fresh mint, minced

oats (not quick-cook or instant ), whole almonds, shelled , but skin still on, flax seeds, light brown sugar, salt, ground cinnamon, neutral cooking oil (canola), honey, vanilla extract, raisins or dried cranberries, diced dried apricots, dried banana slices, mixed berries (any combination, strawberries, blueberries, raspberries, blackberries) frozen, sugar, lemon, juiced, lowfat vanilla yogurt, lemon zest, lemon juice

watercress and shoots (corn, beet, etc.), rinsed and spun dry, flax seeds, lightly toasted, spring onions, peeled and thinly sliced, blackberries or red raspberries, white raspberries, oka cheese, thinly sliced, french bread, about 1/4-inch thick, flax seed oil, balsamic vinegar, salt, ground black pepper, extra-virgin olive oil, for drizzling

baby spinach (or lettuce... spinach is more healthy), mandarin orange, strawberries, almonds, walnut pieces, hulled sunflower seeds, brown flax seed, raspberry vinaigrette dressing