790 secretly lighter Recipes

buitoni refrigerated reduced fat pesto with basil, extra virgin olive oil, balsamic vinegar, vine-ripened or heirloom tomatoes, fresh mozzarella cheese, chopped fresh basil (optional), salt and ground black pepper (optional)

light margarine, neufchatel cheese, brown sugar , packed, eggs, vanilla non-fat yogurt, tb grated orange zest, tb orange juice, whole wheat flour, flour, baking powder, fresh or frozen cranberries, white chocolate chips

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or plain soy milk, crushed red pepper, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, chopped fresh flat-leaf parsley, for garnish

dijon mustard, whole-wheat sandwich rolls (such as pepperidge farm deli flats), halved horizontally, lean sliced ham, sliced turkey, reduced-fat swiss cheese, canola oil, red wine vinegar, salt, pepper, shredded lettuce, tomatoes, quartered, pepperoncini, cored, seeded, thinly sliced

beef tenderloin , cut into thin strips, canola oil, divided, sliced fresh mushrooms, onion, thinly sliced, garlic cloves, minced, all-purpose flour, dried basil, salt, pepper, beef broth, apple juice, tomato paste, worchestershire sauce, fat-free sour cream, ground nutmeg, hot cooked yolk-free noodles, fresh basil leaves , optional

butter, softened, sugar, brown sugar, egg, canola oil, vanilla extract, king arthur unbleached all-purpose flour, salt, baking soda, beaten egg white, popsicle or lollipop sticks

reduced-fat crescent rolls, peaches , pealed, pitted, and quartered, butter or 2 tbsp margarine, melted, sugar, cinnamon, carbonated lemon-lime beverage, your choice

butter, softened, sugar, eggs, lightly beaten, unsweetened applesauce, vanilla extract, cake flour, baking powder, salt, nonfat milk, cold nonfat milk, sugar-free instant pudding mix, sugar, baking powder, vanilla extract, nonfat milk

grated cheddar, grated low-fat mozzarella, plain nonfat greek-style yogurt, chopped fresh chives, salt, freshly ground black pepper, green pepper, finely chopped, red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, whole wheat bread, tomato, thinly sliced

rolled oats (not quick-cooking ), whole-wheat pastry flour , spooned and leveled, baking soda, salt, unsalted butter, softened, light-brown sugar, agave nectar, egg, room temperature, pure vanilla extract, semisweet chocolate, chopped , or 1/2 cup semisweet chocolate chips

reduced-fat 2-percent cottage cheese, apple cider vinegar, dried thyme, cannellini beans, rinsed and drained, kosher salt and freshly ground black pepper, good quality olive oil, smoked or sweet paprika, chopped chives, for garnish

diced canadian bacon, garlic, minced, onion, diced, green bell pepper, seeded and diced, petite-cut , no-salt diced tomatoes, dry white wine, plain nonfat greek-style yogurt, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, uncooked quick-cooking polenta, water, chopped fresh chives, for garnish , optional

red new potatoes , scrubbed, light or reduced-calorie mayonnaise, chopped shallot, lime juice, smoked sweet paprika, olive oil, garlic, minced, kosher salt and freshly ground black pepper, chopped fresh cilantro

eggs, plain nonfat greek-style yogurt, chopped pickles , such as rick s picks low sodium classic sours, mayonnaise, dijon mustard, cayenne pepper, paprika spice blend , such as paula deen s, smoked paprika brine from pickled okra , optional, such as rick s picks smokra, sliced pickled okra, for garnish , such as rick s picks smokra

eggs, beaten, very ripe bananas, mashed, all purpose flour, salt, white sugar, baking soda, chopped walnuts (optional)

olive oil, yellow squash (or zucchini), sliced longways, yellow onion, diced, garlic cloves, minced, salt and pepper to taste, crumbled feta cheese (approximately ), white cheddar, cut into small pieces (i cut up several slices into pieces), approx 1/4 cup of fresh grated parmesan cheese, sprinkling of bread crumbs, chips of butter

aged soft chevre (goat) cheese, nonfat plain yogurt (made without gelatin)

ff cream of mushroom soup, carton light sour cream, lipton onion soup mix, frozen chicken boneless , skinless breasts, egg noodles