10 seasoned faux Recipes

old fashioned oats, whole wheat bread, nutritional yeast flakes, extra firm tofu (squeeze out excess water well and crumble up), garlic salt, grated celery (measured after water has been squeezed out, see directions), red onion (measured after water has been squeezed out, see directions), grated potato (measured after water has been squeezed out, see directions), dijon mustard, lemon juice, soy sauce, old bay seasoning, agave nectar (or 1 1/2 tsp), all-purpose flour, salt, wheat germ, egg substitute (see recipe description), melted vegan butter

vegetable oil, distilled white vinegar, apricot jam, ketchup, minced onion, salt, dried oregano, hot pepper sauce, eggs, beaten, shredded cheddar cheese, cottage cheese, diced onion, chopped pecans, dried basil, salt, sage, italian seasoned bread crumbs

lean ground beef, ground sausage (i use bob evans breakfast sausage), seasoned bread crumbs, cooked white rice, garlic powder, onion flakes, tomato sauce, heads cabbage, butter or 1/2 cup margarine, salt

butter, chopped sweet onion, chopped celery, garlic , smashed, white pepper, all-purpose flour, clam juice, half-and-half, sweet cream sherry, crabmeat, seafood seasoning (recommended : old bay), whole milk , if needed, masago (smelt roe), nutmeg, crostini

edamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)

cream cheese, albacore tuna in water, mayonnaise, old bay seasoning, garlic, minced, minced onion

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

boiling water, soy sauce, textured vegetable protein, granules, firm tofu, mashed up, marjoram, garlic powder, onion powder, thyme, salt, red pepper flakes, black pepper, for taste, liquid smoke, wheat gluten flour or 1/2 cup unbleached flour