331 seas curried Recipes

zucchini, coarsely grated (weighed after cleaning, about 4 x 6-inch large baby zucchini), onion, red, large, finely chopped, oil, green curry paste, ginger, ground, cumin seeds, orange zest, grated coarsely (be generous, and make it a spoon and a half), breadcrumbs, dried (panko, or use tblsps fresh crumbs), salt (more if using sea flakes), eggs, separated

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

olive oil, gingerroot, fresh grated, stalk lemongrass, chopped (substitute 2 tbsp lemon zest if lemongrass unavailable), thai curry paste, vegetable broth, worcestershire sauce, splenda brown sugar blend, fresh mushrooms, sliced, fresh lime juice, sea salt, use to taste, cilantro, chopped, use for garnish, sugar-free coconut syrup , davinci, extra firm tofu , cut into cubes, delicious original sugar-free coconut milk, lime, for garnish, sliced

onion, diced, zucchini , halved lengthways and then sliced into pieces about 1/4-inch thick, sweet potato (chopped into bite sized pieces...use yam if you prefer), white beans (aka great northern beans), tomato sauce (a slightly smaller can or jar....ie 10oz is ok too), diced tomatoes, chili powder (can add about 1/2 tsp more if you like it really hot), brown sugar, curry powder, ground cumin, pepper, cinnamon, butternut squash, peeled and cut into 1-inch chunks, fresh green beans, trimmed and cut into 2-inch pieces, red wine vinegar, sea salt

ostrich fillets, 175-200g each, soft unsalted butter, tomato ketchup, dijon mustard, capers, shallots, chopped, fresh curly-leaf parsley, chopped, chives, chopped, dill, marjoram, tarragon leaves, ground dried rosemary, garlic clove, chopped, anchovy fillets, chopped, brandy, madeira wine, worcestershire sauce, paprika, mild curry powder, cayenne pepper, white pepper, lemon , zest of, orange , zest of, lemon , juice of, sea salt

basmati rice, diced cooked chicken breasts (optional), dark raisins, golden raisins, chopped dried apricots, halved raw cashews, curry powder, divided, tart , crisp chopped apple, chopped green onion, sea salt to taste

sweet pumpkin, peeled, cut into 3/4 inch chunks, onion, finely chopped, garlic clove, minced, canned plum tomatoes, chopped into small chunks, tomato paste, canola oil (iraqi s use corn oil but we are allergic to corn), sea salt , to taste, curry powder (i always use iraqi , to taste), cayenne (or to taste)

chicken breast halves (skin and bones ), vegetable oil or 1/2 cup canola oil, onion, cut in half and sliced very thin, stalks celery , sliced thin on an angle, mild curry powder, crushed pineapple, sea salt , to taste, freshly cracked pepper , to taste, cornstarch, chicken broth

shanghai bok choy (about 3 small heads ), carrot, vegetable oil, peeled fresh ginger , cut into very thin matchsticks, dry sherry, reduced-sodium chicken broth (16 fl oz), sugar, scallions, sea bass or striped bass fillets with skin, pin bones removed, salt, black pepper, cornstarch, curry powder, asian sesame oil, garnish: fresh cilantro leaves

bone-in skinless chicken thighs, washed, garlic powder, apple cider, chicken broth, fresh apples, peeled and coarsely diced (any variety), carrots, washed and coarsely diced, curry powder, dried onion flakes or 1 small onion, diced fine, dried parsley, kosher sea salt, fresh ground pepper, black beans, drained and rinsed, wild rice (lundberg wild blend is and brown rice blend), turkish bay leaf

carrots, roughly chopped, sunflower seeds, dry, flax seed, ground (after grinding, equals 1/3 cup), fresh parsley, chopped finely, onions, diced, garlic clove, minced, sea salt, cumin, ground, curry powder, sesame seeds (*to be added after processing), cashews, garlic cloves, salt, lemon, juiced

frozen phyllo pastry sheets, thawed, all purpose flour, curry powder, egg, sea scallops, vegetable oil (for deep-frying ), basil-mint sauce

onion, peeled and roughly chopped, spring onion, roughly chopped, garlic clove, scotch bonnet chile , seeds and stems removed, thyme, leaves only, marjoram leaves, chopped flat leaf parsley, white wine vinegar, worcestershire sauce, coarsely ground black peppercorns, spices , paste (see above), lime , juice only, caster sugar, chopped parsley or 1 tbsp caribbean celery leaves, chopped coriander, olive oil, limes , grated zest and juice, plus an extra squeeze of juice, garlic cloves, red pepper, finely chopped, spring onions, finely chopped, chopped coriander or 1 tbsp caribbean celery leaves, red snapper , sea bream fillets or 400 g king prawns, shelled, deveined, madras curry powder, olive oil, tomatoes, halved, butter

besan (also called gram , chickpea flour), garam masala, curry powder, sea salt, olive oil, for frying

half a bone in chicken , jointed in two (breast & wing, and thigh & leg), bahrat mixed spice (baharat aka middle east mixed spices - the real mix, i do not suggest using allspice as a substitute as it will be rather bland), sea salt, chicken stock (i use my own homemade), chopped canned tomato, garlic cloves, minced, whole dried lime (periced a few times with a skewer. called loomi & noomi basra, please do not omit this!), cinnamon stick, light olive oil, curry leaves, butter , devided, dark raisins, whole cardamom pods, bruised, white basmati rice, onions, sliced, paper towels, cut in 2, lime, cut (for serving), plain yogurt (for serving)

iceberg lettuce , wahsed and torn into bite-sized pieces, asparagus, fresh,washed, apples, washed, watermelon (optional), fresh carrot, washed and peeled, cucumber, washed and de-seeded, fresh tomatoes, washed and de-seeded, stalk celery, washed, oranges, washed and peeled, red capsicum, washed and de-seeded (bell pepper), spring onions, washed, garlic, washed and peeled, fresh mint leaves, washed, curry powder, sugar, sea salt , to taste, mustard seeds, lemon juice, malt vinegar

grain brown rice, cooked chickpeas, lemon , juice of, grated lemon , rind of, onion, chopped, fresh ginger, grated, olive oil, water, yellow mustard seeds, curry leaves, black pepper, sea salt

sunflower oil, apple cider vinegar, sea salt, curry powder, cooked brown rice, cubed cooked chicken (optional), celery, chopped green pepper, mayonnaise, ripe tomatoes, lettuce (optional)