120003 seared tuna spring greens Recipes

yellowfin tuna steaks (about 3/4 inch thick ), freshly ground black pepper, divided, kosher salt, divided, olive oil, divided, fresh lemon juice, arugula leaves, sliced fennel bulb (about 1 small bulb)

halved grape tomatoes, vertically sliced red onion, chopped fresh cilantro, fresh lime juice, salt, freshly ground black pepper, avocados, peeled and diced, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, lower-sodium soy sauce, dark brown sugar, tuna steaks

baked potatoes, tuna, spring onions, hard-boiled egg, lemon , juice of, butter, milk, black pepper, mixed herbs, olive oil, for frying

sour cream, parmesan cheese, fresh parsley, chopped, olive oil (for tomato sauce), onion, finely chopped (for tomato sauce), garlic cloves, crushed (for tomato sauce), oregano (for tomato sauce), basil (for tomato sauce), ground cloves (for tomato sauce ), bay leaves (for tomato sauce), baby carrots, very finely diced (for tomato sauce), tomatoes, diced (for tomato sauce), peeled roma tomatoes (for tomato sauce), fresh ground pepper (for tomato sauce), salt (for tomato sauce), sugar (for tomato sauce), tuna chunks in oil (2 cans, for tuna rice), champignon mushrooms, peeled and sliced (for tuna rice), red capsicum, diced (for tuna rice), green olives, halved (for tuna rice), lemon , pulp and zest (for tuna rice), dried basil (for tuna rice), dried oregano (for tuna rice), fresh parsley, chopped (for tuna rice), fresh ground pepper (for tuna rice), garlic cloves, crushed (for tuna rice), cooked brown rice (for tuna rice), olive oil (for tuna rice)

pecan halves, balsamic vinegar, divided, water, sugar, olive oil, maple syrup, stone-ground mustard, salt, spring mix salad greens, sliced beets, drained, crumbled goat cheese

fresh asparagus, trimmed and cut into 1-inch pieces, olive oil, divided, salt, fresh coarse ground black pepper, mixed baby lettuces and spring greens, sliced fresh strawberries, red onion, thinly sliced, chopped pecans, toasted, balsamic vinegar, sugar

oil, onion, chicken broth, frozen italian cut green beans, instant rice, basil, pepper, tuna, tomatoes

slender green beans, trimmed , halved crosswise, salt , plus more to taste, red potatoes, diced, fresh lemon juice, garlic cloves, finely chopped, extra virgin olive oil, dried oregano, fresh ground black pepper, tomatoes, halved, chopped fresh basil leaf, chopped fresh italian parsley, canned tuna packed in oil, drained

spaghetti noodles (or thin noodles, if preferred), spring greens , salad, tomatoes, black olives (cut in halves), cooked chicken piece (optional), black bean garlic sauce (i use lee kum kee), your favorite italian dressing (i mix my own, using good seasons with olive oil)

tuna, celery, green bell pepper, yellow bell pepper, red bell pepper, salt, black pepper, green onion, plain fat-free yogurt, fat-free mayonnaise

slender green beans, trimmed , halved crosswise, salt, plus more, salt , to taste, red potatoes, diced, tomatoes, halved, chopped fresh basil leaf, chopped fresh italian parsley, canned tuna packed in oil, drained, fresh lemon juice, garlic cloves, finely chopped, extra virgin olive oil, dried oregano, fresh ground black pepper

lightly packed flat-leaf parsley leaves, drained capers, garlic , smashed, lemon juice, anchovy paste, dijon mustard, salt, fresh-ground black pepper, olive oil, tuna steaks, about 1 inch thick (about 2 lb in all ), avocado, cut into 1/2-inch chunks

canned tuna, drained (solid white albacore is best), barilla tortellini (there are several varieties. for this recipe, i used the portabello mushroom, but i ve tried them al), cream of mushroom soup (use 2 cans if using solid white albacore tuna), frozen green pea, shredded cheddar cheese, separated, crushed potato chip , any variety (you can substitute bread crumbs, chow mein noodles or cracker crumbs), mushrooms, drained

pecan halves, balsamic vinegar, water, sugar, olive oil, maple syrup, whole grain mustard, salt 1 package. (5oz) spring mix salad greens, sliced beets, crumbled goat cheese (or feta ,or blue)

red wine vinegar, fresh cranberries, honey, sugar, chopped red onion, salt, pepper, vegetable oil, spring mix salad greens, red delicious apples, thinly sliced, chopped walnuts, toasted

organic spring greens, clawson stilton cheese, dried cranberries, salt and pepper, orange rind, orange juice, sugar, pecan halves, dijon mustard, sugar, la posada spanish sherry wine vinegar, olive oil

paprika, ground coriander, cayenne pepper, salt, freshly ground black pepper, sugar, butter, pecans, goat cheese, at room temperature, buttermilk, honey, white wine vinegar, olive oil, white pepper, salt, chopped fresh tarragon leaves, canola oil, shallots, thinly sliced, spring greens mix, goat cheese dressing, salt and freshly ground black pepper, chopped candied pecans, red grapes, sliced in 1/2

slender green beans, trimmed , halved crosswise, salt , plus more to taste, red potatoes, diced, freshly squeezed lemon juice, garlic cloves, finely chopped, extra-virgin olive oil, dried oregano, freshly ground black pepper, tomatoes, halved, chopped fresh basil leaves, chopped fresh italian parsley leaves, canned tuna packed in oil, drained