9784 seared tuna healthy Recipes

black sesame seeds, white sesame seeds, tuna fish fillets (about 1 lb), wasabi paste, cooking oil, freshly squeezed lime juice (or other vinegar), grated fresh ginger, olive oil , avocado oil (or other oil), salt and pepper, handfuls salad greens (optional)

chili powder, ground coriander, tuna , loin cut into 2 long narrow pieces that are approximately 1-inch -2-inch thick, olive oil, soy sauce, mirin, brown sugar, ground ginger, garlic powder

garlic cloves, minced, dijon mustard, red wine vinegar, lemon, juiced, chopped fresh flat-leaf parsley, minced fresh tarragon, sea salt and freshly ground black pepper, extra-virgin olive oil, red new potatoes , scrubbed and halved, eggs, haricots verts or french green beans, stems trimmed, fresh sushi-quality tuna, extra-virgin olive oil, sea salt and freshly ground black pepper, teardrop or cherry tomatoes, halved, nicoise olives, anchovy fillets, caper berries with stems, fresh chives, snipped in 1/2

ahi tuna steak (about an 1-2 inches thick), sesame seeds, lemon pepper seasoning, garlic powder

yellowfin tuna steaks, jamaican jerk spice (mccormick), olive oil, instant brown rice, dried oregano, zucchini, diced, salt and pepper, clementine, peeled ,just sections (6-8 clementines), minced red onion, fresh lime juice, chopped fresh cilantro

fresh lemon juice, fresh orange juice, extra virgin olive oil, mayonnaise, honey, minced fresh tarragon leaves (i omitted these, don tsp like them), kosher salt (it calls for 1/2 tsp, i used 1/4 tsp), torn romaine lettuce, sliced onion, great northern beans, drained and rinsed, kosher salt, to taste (i didn tsp use any , i felt it already had enough), fresh orange juice, orange marmalade, kosher salt (i used only 1/2 tsp), fresh tuna , cut into 2-inch pieces, cajun seasoning (go easy because of the salt ), vegetable oil, grape tomatoes

baby new potato , scrubbed, fine green beans, trimmed, eggs, tuna steaks, olive oil, mixed salad green (1 bag, preferably with herbs), scallions, finely sliced, pitted black olives, halved, clear honey, dijon mustard, cider vinegar, olive oil, salt & freshly ground black pepper

seasoned salt, dried red pepper, crushed, garlic granules, cumin (comino), onion powder, celery salt, tuna , loin, bistec seasoning (more if desired), black pepper , coarse grind (more if desired), canola oil (for frying ), mixed baby lettuces and spring greens, lemon, for garnish, mustard, for garnish, honey lime dressing (to garnish , honey lime dressing honey lime dressing or store bought)

fennel seed, garlic cloves, minced, dry white wine, pitted black olives, chopped, green olives, chopped, fresh lemon juice, orange rind, grated, crushed red pepper flakes, black pepper, salt, tuna steaks (about two inches thick), couscous, hot, cooked, orange rind (optional)

white sesame seeds, black sesame seed, miso , sauce, sesame oil, tuna , loin (about 8 oz each), vegetable-oil cooking spray, mayonnaise, sriracha hot sauce, toasted sesame oil

rioja red wine, red wine vinegar, dijon mustard, honey, olive oil, salt and freshly ground pepper, white beans cooked, shallots, peeled and finely diced, heavy cream, warmed, leaves fresh sage , cut into chiffonade, salt and pepper, tuna fillets, olive oil, salt and pepper

thickly sliced sashimi-grade tuna, olive oil, fresh thyme, chopped, cracked pink and green peppercorns, salt and pepper, mayonnaise, wasabi powder, fresh peeled ginger, sugar, water, lemon, juiced, belgian endives

thickly sliced sashimi-grade tuna, olive oil, fresh thyme, chopped, cracked pink and green peppercorns, salt and pepper, mayonnaise, wasabi powder, fresh peeled ginger, sugar, water, lemon, juiced, belgian endives

taro root, clarified butter, thyme sprigs, leaves removed, garlic cloves, chopped, salt and pepper, scallops, sesame oil, tuna, portobello mushrooms, sashimi oil , recipe follows, limes, juiced, soy sauce, olive oil, sesame oil

beer, self-rising flour, salt, baby zucchini, fennel bulbs, baby squash, vegetable stock, butter, squash blossoms, fresh english peas, almond oil, meyer lemon, finely chopped, parmesan, lime juice, fresh mint leaves, extra-virgin olive oil, himalayan salt blocks, fresh big-eye tuna, olive oil, salt, fennel pollen, ground black pepper, fennel fonds, red ribbon sorrel, nasturtium leaves

sushi-grade yellowfin tuna, asian marinade, store-bought, olive oil , plus 1/2 cup, plus 1 tbsp, julienne vegetables ( carrot, zucchini, squash), black sesame seeds, chives, white rice, cooked, scallions, thinly sliced

ground cinnamon, ancho chili powder, pasilla chili powder, ground cumin, ground coriander, ground ginger, ground fennel seed, garlic powder, onion powder, allspice, chile de arbol, brown sugar, kosher salt, coarsely ground black pepper, cayenne pepper, tuna steaks, canola oil, mustard mint sauce , recipe follows

onion, finely chopped, green onion, finely chopped, chopped fresh thyme, allspice, jalapenos, finely chopped, essence , recipe follows, tuna steaks, olive oil, minced garlic, dried red kidney beans , soaked overnight and drained, fresh cilantro, chicken stock, fresh herb salad (chervil sprigs, basil leaves, tarragon leaves, parsley), fried rice cakes, chives, chopped chives, brunoise yellow peppers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme