19 seared fish vegetables Recipes

fish fillets (snapper, grouper, etc, a firm white ), cornstarch, mushrooms (shitake, oyster), scallions, cut into 3 pieces each, garlic cloves, sliced, dry sherry, salt and pepper, vegetable oil, cashews

tilapia fillets, pan seared and just broken up, flour tortillas (1 package), flour, olive oil, kosher salt, ground black pepper, lime juice, shredded cabbage , makes life easy (i just use the store bought bagged), avocado, mashed, sour cream, salt, mangoes, skin removed (large and chopped ), avocados (large or 3 large, and chopped ), jalapeno (depending on how spicy you like it), red pepper, cut fine, red onion, diced fine, garlic, minced, limes , juice of, cilantro, vegetable oil, salt, pepper, black beans, rinsed and drained, black olives

chopped shallot, peanut or vegetable oil, fresh chile, minced , including seeds, firm-ripe mangoes, peeled, pitted , and cut into 3/4-inch pieces (3 1/2 cups), asian fish sauce such as thai nam pla or vietnamese nuoc mam, sugar, salt, fresh lime juice , or to taste, mahimahi fillet (1 to 1 1/2 inches thick) with skin, lime wedges

fresh lemon juice, light soy sauce, fish sauce (nam pla), salmon fillets, vegetable oil

tuna , swordfish or shark steaks, but 1 to 1 1/4 inches thick, olive or vegetable oil, salt and ground black pepper, lemon wedges, or a pan sauce, uncooked relish, or flavored butter, bottled pure horseradish with liquid squeezed out, butter, at room temperature, vinegar, salt and ground black pepper

vegetable oil, sliced shallots, trimmed watercress (about 3 bunches), coarsely chopped curly endive, orange sections (about 3 oranges), diced peeled avocado (about 1 small), sea scallops, salt, vegetable oil, fresh lemon juice (about 2 lemons), brown sugar, thai fish sauce, minced seeded thai, hot red , or serrano chile, garlic cloves, crushed, chopped fresh mint

shanghai bok choy (about 3 small heads ), carrot, vegetable oil, peeled fresh ginger , cut into very thin matchsticks, dry sherry, reduced-sodium chicken broth (16 fl oz), sugar, scallions, sea bass or striped bass fillets with skin, pin bones removed, salt, black pepper, cornstarch, curry powder, asian sesame oil, garnish: fresh cilantro leaves

salmon fillets, ground white pepper, kosher salt, vegetable oil, sauteed spinach with shiitakes and shallots, recipe follows, sweet corn coconut sauce with asian aromatics, recipe follows, lemongrass stalks, white parts only, minced, kaffir lime leaves , veins removed and minced, vegetable oil, minced shallots, fresh white corn kernels , cobs reserved, plus 1 cup fresh corn kernels, unsweetened coconut milk, lemongrass stalks , white parts reserved for presentation, stalks bruised with back of a knife, fresh galangal, peeled and sliced into coins, kaffir lime leaves , bruised, ground white pepper, nam pla ( fish sauce), water, kosher salt, fresh spinach, stems removed, unsalted butter, melted, minced shallots, shiitakes, stemmed and sliced, freshly ground black pepper

chicken broth, soy sauce, rice vinegar, chili sauce, cornstarch, cornstarch, firm cod fish fillets, garlic pepper seasoning, vegetable oil, onion, thinly sliced, peeled and grated gingerroot or 1 tsp dried ginger, hot chili peppers, seeded, cored and finely minced, garlic cloves, minced

dry white wine, dozen mussels, mayonnaise, garlic cloves, minced, parsley, chopped, fresh lemon juice, cayenne pepper, salt, fresh ground black pepper, vegetable oil, skinless cod fish fillets, roasted red pepper , cut into thin strips

salmon fillets, vegetable oil, lemon grass, fish stock, avocados, peeled and diced, chopped chives, cooked crab meat, heirloom tomatoes, halved, lime, juiced

new potato, cut into 1/2 inch dice, olive oil (for sprinkling ), shelled fresh peas, blanched for 1 minute, asparagus spear, 2 inch cuts,blanched for 2 minutes, roughly chopped swiss chard, blanched for 2 minutes, sliced leek, white part only,blanched for 2 minutes, shelled fresh fava beans, blanched for 2 minutes and peeled, chopped fresh mint, chopped fresh basil, heavy cream, lemon , juice of, salt & freshly ground black pepper, to taste, dry white breadcrumb , toasted until golden, chopped garlic, chopped shallot, olive oil, boneless salmon fillets (skin intact), extra olive oil (for the fish), chopped parsley (for garnish )

salmon fillet, salt and freshly ground black pepper, five-spice powder, ginger, crushed, chopped garlic, chopped red onion, peanut oil, adzuki beans soaked overnight, chicken stock, rice vinegar, orange juice, lime leaf, red pepper flakes, mirin, shredded daikon, shredded carrot, lemon, mirin, peanut oil, julienned carrots, julienned shiitake mushrooms, julienned snow peas, julienned cabbage, bean sprouts, chopped ginger, chopped garlic, bias cut scallions, sesame oil, tamari sauce, egg roll wrappers, egg wash, canola oil, for frying, sugar, water, fish stock, tamari sauce, lime juice

seafood seasoning (such as paul prudhomme seafood magic), chili powder, orange roughy fillets, salt, olive oil, red bell pepper, thinly sliced, onion, thinly sliced, frozen whole-kernel corn, thawed, chopped fresh cilantro, limes, quartered

water, couscous, sliced almonds, toasted, sliced dried apricots, orange juice, orange zest, ground ginger, ground cumin, cinnamon stick, salt, chopped parsley, extra-virgin olive oil, butter, red onion, sliced thinly, zucchini , julienned, yellow squash , julienned, red peppers , julienned, yellow peppers , julienned, chopped mixed herbs, (chives , thyme, parsley, oregano), white pepper, pacific halibut fillets or cod

canola oil, minced shallot, minced fresh ginger, minced fresh garlic, sesame oil, plum wine or dry sherry, lobster stock , fish stock, or chicken stock, unsweetened coconut milk, sweet chile sauce, mango puree , or 5 very ripe mangos peeled and pureed, limes, juiced, kosher salt, whole mustard seeds, coriander seeds, black peppercorns, wasabi peas, wasabi powder, kosher salt, sea scallops, vegetable oil, for searing, available at asian markets and gourmet groceries

canola oil, shallot (minced ), ginger (minced ), garlic (minced ), sesame oil, dry sherry or 1 cup plum wine, lobster stock or 2 cups fish stock or 2 cups chicken stock, unsweetened coconut milk, thai sweet chili sauce, mango puree (or 5 very ripe mangoes peeled and pureed), limes , juice of, kosher salt, whole mustard seeds, coriander seeds, black peppercorns, wasabi peas, wasabi powder, kosher salt, sea scallops, vegetable oil, for searing