16166 sea treasure miso Recipes

soba noodles or 12 oz whole wheat spaghetti, white miso, mirin, canola oil, minced fresh ginger, minced garlic, dry sea scallops , tough muscle removed, extra virgin olive oil, sliced scallions

sea kelp, home made vegetable broth, organic tofu, organic miso, sliced scallion

quarter-size pieces fresh ginger, kombu kelp *, about 1/4 oz., loosely packed bonito flakes (katsuobushi), leek, white and pale green parts only, sliced and rinsed well, carrots, peeled and cut into 2-in. matchsticks, black cod or pacific halibut, cut into 1 1/2-in. pieces, sea scallops (15 to 16 per lb.), shrimp (26 to 30 per lb.), peeled, tails left on if you like, shiro (sweet white ) miso, lager (preferably longboard), lemon zest (optional), sliced shiso leaf * (optional)

arame, water (preferably filtered), quinoa ** (1 3/4 oz), kombu* (kelp ), onion , cut into 3/4-inch pieces, extra-virgin olive oil, garlic cloves, thinly sliced, firm tofu , cut crosswise into 6 slices and each slice quartered, carrot , halved lengthwise, then cut crosswise into 1/4-inch-thick slices, fresh shiitake mushrooms , stems discarded and caps thinly sliced, white miso*** (also called shiro miso; not sweet , preferably white rice and soy miso), very thinly sliced bok choy or napa cabbage, tamari**** (wheat-free sauce from refined soy ), or to taste, scallion, thinly sliced, dulse flakes

broken pieces whole wheat bread, water or 1/2 cup broth, tahini sesame butter or 1/4 cup almond butter or 1/4 cup smooth cashew butter, red miso or 1 1/2 tbsp barley miso or 1 1/2 tbsp hatcho miso, onion, sesame oil, garlic, crushed, minced parsley, dried thyme, rosemary, sage

hardboiled egg, peeled, miso, of your choice (mild white miso , a red salty miso will make the eggs taste a lot stronger), maple syrup

sea bass fillets, about 5-6 oz each, green onions, trimmed, white miso, rice vinegar, mirin or japanese rice wine, toasted sesame seeds, sugar, water, garlic, minced, dijon mustard, soy sauce, olive oil, salt, black pepper

white miso (also called shiro miso), sake (or mirin or sherry or rice wine vinegar or add 1/4 tsp of sugar to 1/4 cup wine wine), honey (or sugar), japanese eggplants , halved lengthwise (or regular eggplants, cut lengthwise into 1-inch-1 1/2-inch strips), canola oil, sea salt, fresh ground black pepper, chopped fresh mint, for garnish

cooked rice, chopped celery, cream of mushroom soup, undiluted, chopped green onions, cream sherry, raw shrimp, lemon juice, crabmeat or 1/2 lb sea leg, worcestershire sauce, shredded cheddar cheese, dry mustard, melted butter or 2 tbsp margarine, fresh ground pepper

quarter-size pieces fresh ginger, kombu , kelp* about 1/4 oz, loosely packed bonito flakes (katsuobushi), leek, white and pale green parts only, sliced and rinsed well, carrots, peeled and cut into 2-in . matchsticks, black cod or 1 1/2 lbs pacific halibut, cut into 1 1/2-in . pieces, sea scallops (15 to 16 per lb.), shrimp, peeled (26 to 30 per lb.), shiro miso (sweet white ), lager beer (preferably longboard), lemon zest (optional), sliced shiso leaf (optional)

sea scallops, salt , to taste, pepper , to taste, garlic clove, finely minced, flour , for dusting, vegetable oil, lettuce leaf , for lining plate, cream, parmesan cheese , for dusting, green onions, chopped, white wine, white miso, mirin, soy sauce, sugar, water, whole grain mustard

chopped green onions, chopped fresh ginger (peel first), toasted sesame oil, edamame, firm tofu, drained, miso, sea salt (omit if the miso you choose is salty), cornstarch, for coating

lean cooked chicken breasts or 2 cups cooked turkey or 2 cups firm tofu, cut in 1/2-inch cubes, onion, peeled and chopped, green onions, trimmed and chopped, portabella mushrooms, peeled and sliced, low sodium chicken broth or 8 cups vegetable broth, miso, sea salt, black pepper

mame miso, made with soybeans, malted soybeans and salt, kome miso , made from malted rice, soybeans and salt, mugi miso, made with malted barley, soybeans and salt, shiro miso (white miso) is less salty and sweeter; lightest in flavor, red miso (sendai or aka miso) is saltier and stronger, brown miso is especially salty with a strong umami (savory) flavor, chougomiso is a mixed miso , combining two or more types

whole soybeans, filtered water, sea salt, dried rice koji, sea salt (for preparation of fermenting vat)

carrots, zucchini, corn, asparagus, olive oil, salt and pepper, hot pepper sauce, miso, sake, sugar, sea bass

whole soybeans, f dried rice koji, sea salt (for preparation of fermenting vat), sea salt, filtered water

leeks or 1 large leek, butter, oil, water, miso (fresh or from miso soup mix), sweet gorgonzola, rind removed, mirin (optional), soft tofu (optional)