8 sea topped mashed Recipes

sea scallops (1 1/2 cups), your favorite white fish fillet (cod or sea bass my favorite), milk, salt, white pepper, butter, flour, mushroom, sliced, sweet white wine or 1/4 cup sherry wine, fresh mashed potatoes , about 5-8 large potatoes

whole heads garlic, top third sliced off and discarded, olive oil, sea salt, yukon gold potatoes, peeled and cubed, sour cream, cream cheese, butter, salt and ground black pepper to taste

leftover mashed potatoes, ground beef, garlic cloves, minced, onion, chopped finely, celery, chopped, carrot, shredded, corn (fresh, frozen or canned ), sweet peas (fresh, frozen or canned ), tomato paste, water, sea salt, black pepper, paprika (sprinkle on top of mashed potatoes for garnish), chopped fresh parsley, for garnish

onions, diced, bell pepper, diced, seitan, tempeh, tamari, nutritional yeast, millet, cooked, vegetable oil, black pepper, tofu, rinsed, drained, and mashed, vegetable bouillon, tomato paste, dried oregano, herb seasoning mix, cumin powder, sea salt, catsup, for topping the loaf

purple eggplants, coarse sea salt, tomatoes, garlic, peeled crushed, cilantro, stems removed, chopped, cumin, crushed red pepper flakes, sweet paprika, lemon, juiced, crumbled feta cheese, extra virgin olive oil, enough to drizzle over top, warmed pita bread, green and black cured olives

salmon fillets or steaks, soy sauce, sake or dry white wine, mirin, sugar, chopped green onion, chopped fresh ginger, lemon, thinly sliced, olive oil, baby bok choy, washed and cut diagonally, shelled, blanched fresh soy beans (either fresh or frozen) also called edamame, washed fresh pea shoots or pea leaves, garlic chicken stock , recipe follows, sea salt, hot pepper sesame oil, toasted sesame seeds and fresh daikon radish or onion sprouts, as garnish, roast garlic: slice off the top quarter or so of 2 heads of garlic to expose the cloves. drizzle with a little olive oil and season with salt and pepper. loosely but completely wrap each head in a piece of foil and roast in a preheated 400 degree oven until garlic is very soft and lightly browned, about 30 minutes. squeeze out and mash as much as you can from garlic heads. stir garlic into 1-quart chicken stock and simmer for a few minutes to develop the flavor.