602 sea fat Recipes

herring fillet (8 fillets), apple cider, sea salt, fresh ground pepper, rapeseed oil, radishes, roughly chopped, apples, roughly chopped, sea salt, fresh ground pepper, all-purpose flour, low-fat milk, butter, apple cider, fresh horseradish, shredded, flat-leaf italian parsley, chopped, salt, fresh ground pepper, chopped flat-leaf italian parsley , shredded horseradish

all-purpose flour, fat-free milk, chopped onion, chopped fresh sage, chopped shallots, sea salt, bay leaf, olive oil, divided, chopped onion, garlic cloves, minced, sea salt, divided, fresh spinach, chopped portobello mushroom caps (about 1 1/2 lb), cubed peeled sweet potato (about 2 1/2 lb), shredded gruyere cheese, grated fresh parmesan cheese, precooked lasagna noodles, warm water

mineral water, room temperature, fleur de sel (sea salt), high-fat unsalted butter , plus, high-fat unsalted butter, chilled , plus more melted butter for tart rings, all-purpose flour, fresh yeast , firmly packed, sugar, plus more for rolling

uncooked multigrain penne pasta, frozen small broccoli florets, fat free half-and-half, fat free cream cheese, oregano leaves, rosemary leaves, finely crushed, thyme leaves, garlic powder, sea salt, chopped cooked chicken breast, grated parmesan or asiago cheese

tofu (i use mori-nu silken soft lite), fat free sour cream, fat-free mayonnaise (i use nasoya), dried dill, lemon juice (fresh is best ), garlic powder, dried chives, salt (to taste, i use sea salt )

onion thinly sliced, garlic minced, fresh spinach, frozen artichoke hearts thawed, low-fat cream cheese softened, low-fat sour cream, plain low-fat yogurt, parmesan cheese shredded, chives finely chopped, fresh black pepper, sea salt

langoustines (about 4 lb) (you may substitute with king prawn, australian crayfish or large 2 to 3 oz.-shrimp with heads), shellfish butter (see below ), pepper, sea salt ( fleur de sel ), shellfish heads, unsalted butter, water, langoustine (shellfish) heads, chicken stock, shellfish butter, red onion (3 small pieces), quince, chardonnay, langoustine broth, grapefruit peelings (use a vegetable peeler), peppercorns (preferably indonesian), vanilla bean, unsalted butter, dry chili, mint leaf, pepper, salsify, olive oil, duck fat, butter, chicken stock, sea salt (fleur de sel), black pepper, olive oil, truffle juice, lemon juice, salt, white pepper, basil leaves, broccoli sprouts

olive oil, grated lime zest, salt, ground cumin, fresh ground black pepper, crushed red pepper flakes (or more ) (optional), sea scallops, flour tortillas , cut into eighths (32 wedges), firm ripe avocados, chopped red onion, plain low-fat yogurt or 1/4 cup plain fat-free yogurt, shredded iceberg lettuce, own tequila lime salsa

boneless pork shoulder , trimmed of excess fat, kosher or sea salt, grated zest of 1 lemon, garlic, chopped, fennel seeds, plus more for sprinkling, fresh sage leaves, chopped, chopped fresh rosemary, freshly ground pepper, extra-virgin olive oil, for drizzling, white vinegar, sugar, kosher or sea salt, bay leaf, fennel seeds, red pepper flakes, red onion, thinly sliced into rings, extra-virgin olive oil, tube (about 18 oz) prepared polenta, cut into 1/4-inch-thick rounds

water, ox dried porcini mushrooms, extra virgin olive oil, garlic cloves, minced, crimini (baby bella) mushrooms, sliced, chopped fresh thyme, fine sea salt, dry sherry, chopped onion, sliced leeks (white and pale green parts only; about 2 large), light vegetable broth (homemade or store bought ), cayenne pepper, parsley dumplings, low-fat cottage cheese, butter, room temperature, divided, eggs, room temperature, all-purpose flour, divided, fine sea salt, ground nutmeg, grated parmesan cheese, chopped fresh italian parsley

lemon juice, dijon mustard, honey, sea salt, olive oil, low-fat sour cream, celery root, peeled and rinsed (about 1 medium), granny smith apple, peeled & cored, red onions, finely chopped, fresh parsley, minced, fresh tarragon, minced, fresh mint, minced, orange zest, minced finely, fennel seed, slightly crushed, sea salt (to taste), fresh ground black pepper (to taste)

olive oil, divided, leeks, trimmed, rinsed and thinly sliced, sea salt, divided, fresh thyme leaves, frozen green peas, low-fat milk , plus additional if needed, sea scallops, fresh lemon juice, white wine vinegar, minced fresh mint, raw honey

lamb cubed into squares, sea salt, olive oil, orange concentrate, dark soy sauce, heaping tbsp curry powder, cayenne powder, yoghurt (no low fat or it will not stick to the lamb), shredded coconut sweetened, sea salt

olive oil, sweet onions, chopped, garlic, minced, portuguese linguica, casing removed, white wine, whole tomatoes, chopped, short-grain rice (recommended : bomba or calasparra), seasoning, recipe follows or use store-bought, simmered chicken stock , recipe follows or canned chicken stock, dozen escargot, removed from shell, chicken meat from chicken used to make the stock, whole prawns, shell-on and deveined, mussels, cleaned, clams, cleaned, baby scallops, halibut checks (only if fresh is available) cut into 2-inch bite-size pieces, whole dungeness crab, cleaned with legs broken off (add the fat from crab to paella if you like), roasted red pepper strips, frozen peas, dozen hard-boiled quail eggs, piri piri sauce , to taste, optional, lemons quartered, for garnish, note : if using canned stock simmer with the saffron threads for at least 1 hour before use., smoked paprika, smoked black pepper, unsweetened cocoa powder, sea salt (recommended : hawaiian alaea), turmeric, whole fryer chicken, split in 4 pieces, water, olive oil, rosemary, thyme, sweet onion, chopped, chicken bones, carrots, peeled and chopped, stalk celery, chopped, garlic , smashed and peeled, sea salt (recommended : hawaiian alaea), whole black peppercorns, saffron threads

yukon gold potato, peeled and cut into 1/2-inch chunks, extra-virgin olive oil, heads) garlic, peeled and smashed with back of knife, loosely packed fresh flat-leaf parsley leaves, chopped (from 1 bunch), loosely packed fresh thyme leaves, chopped (from 1/2 bunch), racks of lamb , trimmed of all but a 1/4-inch layer fat and frenched (each rack should have 8 ribs), sea salt, freshly ground black pepper, canola oil, raw corn kernels (cut from 2 cobs), celery stalk, minced, garlic clove, minced, loosely packed fresh flat-leaf parsley leaves (from 8 sprigs), fresh black-eyed peas, dry white wine, vegetable broth, unsalted butter, fresh lemon juice (from 1 medium lemon), sea salt, freshly ground black pepper, olive oil, loosely packed baby spinach leaves (about 7 oz)

jasmine rice, soy sauce, fresh lime juice (from 2 medium limes), fresh ginger, finely chopped (from 2-inch-long knob), garlic, finely chopped, sesame oil, vegetable oil , plus more if needed to add to duck fat, peaches, unpeeled, halved vertically and pitted, sugar, boneless duck breasts with skin, coarse sea salt or other coarse salt, freshly ground pepper, preferably white, veal or duck demi-glace, unsalted butter, shallot, finely chopped, walnut pieces, toasted and chopped, fresh parsley leaves, coarsely chopped, chicken stock or low-sodium chicken broth, mixed micro greens, fresh chives, finely chopped

boneless skinless chicken breast halves, condensed cream of celery soup, condensed golden mushroom soup, water, olive oil, sea salt, fresh coarse ground black pepper, tony chachere s seasoning, grain brown rice, fat-free evaporated milk, fat-free chicken broth